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Winter Recharge Yoga Retreat

with Natascha Bohmann in San Juan Del Sur , Nicaragua

From $1395 Per person
FROM   $279 /night $1395 TOTAL PER PERSON

5 nights in San Juan Del Sur, Nicaragua
Sat Feb 04 - Thu Feb 09, 2017

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MESSAGE FROM THE AMBASSADOR

Join Udana Yoga for our first-ever yoga retreat. Escape winter for a relaxing, renewing trip to a beautiful eco-resort and retreat center located along Playa Escameca in Nicaragua.

- Natascha Bohmann

Highlights

  • Secluded, eco-friendly resort with beautiful natural surroundings and beach access
  • 6 days, 5 nights
  • 3 meals/day included
  • Daily yoga and meditation with Natascha
  • Other activities available for an additional charge (horseback riding, surfing lessons, surfboard rentals, massages, fishing, cultural tours, and more)
  • Airport transport included

What's Included

Accommodations

6 days 5 nights at Costa Dulce

Meals

Locally sourced breakfast, lunch, and dinner

Yoga

You'll enjoy options for both Restorative and Slow Flow yoga practices as well as morning meditation aimed to refresh and energize mind, body and spirit.

Airport Transfers

Roundtrip ground transfers to/from Managua International Airport

Flights

Flights not included

Travel Insurance

Travel insurance is mandatory and not included

Optional Activities

Surf Lessons, Surfboard Rentals, Horseback Riding, Massages, Acupuncture, Zipline, Cultural Tours, Fishing, Whale Watching, Turtle tours, Day trip to San Juan del Sur beach

Good to Know

Not included: flights to/from Managua Airport (MGA)  and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

Traveling to Nicaragua

Please visit the following site for general information on Nicaragua: http://travel.state.gov/content/passports/english/country/nicaragua.html

The Instructor

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Natascha Bohmann

Yoga Ambassador

Natascha is the Owner of Udana Yoga and Wellness, located in Oak Creek, Wisconsin, and has been teaching yoga since 2009. She trained through Kanyakumari Ayurveda and Yoga Wellness Center. She is also a Relax and Renew® Trainer, Yoga4Cancer instructor, and has studied prenatal yoga. She has more than 350 hours of training and nearly 1000 hours of teaching experience. Natascha's teaching is influenced by Hatha, Restorative, Iyengar and Vinyasa styles. She is drawn to the transformative power of yoga and the constant growth one finds in the practice. Her personal mission is to help others improve their overall well-being. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere and has a passion for sharing yoga with special populations. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Yoga Therapy practitioner. She is currently in school for her 1000 hour yoga therapy certification and 30 hour aromatherapy foundations certification.


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Learn About Who's Going

Costa Dulce

Experiencing Costa Dulce with it's empty beach and amazing sunsets is really something you have to see to believe. With no other resorts or people around the days melt away and you are engulfed in complete tranquility and relaxation. It is an incredible feeling!

Costa Dulce’s yoga studio features stunning views and the soothing sounds of jungle and ocean. Monkey infused yoga sessions have been known to occur. Our 900 square foot rancho style yoga platform stands alone over-looking Escameca Nature Reserve and the beach. It also doubles as an excellent event center. WIth a large fully equipped kitchen and common area you can host dinners for up to 60 people and then dance the night away.

Amenities

  • Beach
  • Classroom/Deck for yoga & fitness
  • Internet
  • Ensuite bathrooms
  • Accessible kitchen for guest cooking classes
  • On-site driver
  • Hot water
  • 110 volt outlets
  • Mosquito nets
  • Towels
  • Sound system for instructor use in yoga/fitness space

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks

Pricing Per Person

Square_cangrejito_bungalow_costa_dulce

El Cangrejito Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


El Congrejito is a bunk room featuring 3 beds.

$1395

per person

3 guests

2 BEDS LEFT
Square_big_bungalow_costa_dulce

Big Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


Big bungalow, spacious with a beautiful view of the Jungle, beach, and Costa Rica in the background. Our new spacious octaganol bunglaow. Great for small groups or families, Double bed and 2 singles, private bathroom, veranda, hammock and sofa.

$1695

per person

3 guests

2 BEDS LEFT
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Sacjuanjoche Bungalow

El Sacjuanjoche has a queen bed, single murphy bed, loft single bed, and a bathroom vanity. High quality mattresses, and luxury linens on all beds. Beautiful private veranda with hammock.

$1795

per person

3 guests

Square_la_ranita_costa_dulce

La Ranita Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


La Ranita features two beds (one lofted), stone desk, and closet.

$1595

per person

2 guests

2 BEDS LEFT
Square_el_congo_costa_dulce

El Congo Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


Features 2 beds but may be booked as a private single (pictured as private single). Private bathroom and private veranda with hammock and sofa.

$1945

per person

2 guests

2 BEDS LEFT
Square_el_pelicano_costa_dulce

El Pelicano Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


El Pelicano has a private bathroom and private porch which has a hammock and sofa. Room features a private single or two singles. Lot's of fans and cool breezes keep you cool.

$1895

per person

2 guests

SOLD OUT
Square_el_nido_costa_dulce

El Nido Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


This beach bungalow is beautifully constructed out of local woods adding to the natural feel of Costa Dulce. El Nido has a queen bed and space to add a single if need be. Small outdoor patio with an amazing view. Private bath.

$1995

per person

1 guest

SOLD OUT
Square_cabanita_costa_dulce

Cabanita Bungalow

At Costa Dulce we started with the beach house. This open air design now is an intergral part of the hotel. It is host to our lounge as well as several bedrooms. High ceilings and large overhangs provide shade from sun and rain showers. Boundaries between indoors and outdoors blur when sliding walls open our lounge and bedrooms to large decks overlooking the beach.


La Cabanita has one full double bed and a shared bathroom, perched right above the beach. Perfect for surfers!

$1895

per person

1 guest

SOLD OUT
Find a Room & Book
  • Sharon
  • Verified Guest
  • Jan 19 2016

The location was spectacular! The staff at Costa Dulce were wonderful often going above and beyond. I enjoyed the Nicaraguan foods we were treated to for many of our meals. The activities offered were unique and so much fun! My only concern would be about organization/ communication of activity arrangements, whether regarding times, additional costs... Etc. Loved this trip, would do it again I. A heartbeat!!!


  • Ginger
  • Verified Guest
  • Jan 19 2016

Great! Really lovely location and fun times in the sun!


  • Jill
  • Verified Guest
  • Jan 19 2016

Amazing, words are not enough to express the awesome experience!


  • Kendra
  • Verified Guest
  • Feb 17 2016

Overall the trip was amazing. I had a great time.


  • Ashley
  • Verified Guest
  • Apr 29 2016

The transportation to the hotel was easy to find and conveniently set up for us. Costa Dulce was not what I was expecting. I think I would have enjoyed it more if I had known what I was getting into, and would have packed very differently. It was more of a hostel on the ocean than a hotel. Small rooms with no locks, screen walls, and bugs everywhere. Some rooms had bathrooms, others you'd have to walk outside to get to the bathroom, and showers were shared by several rooms. No A/C and limited airflow in the rooms lead to hot and buggy nights. The meals were good, and what seemed to be authentic Nicaraguan food-very carb heavy and little protein. There was a super convenient 'honor bar' where you could get beer, wine, rum, or soda and charge it to your room. Massages were great, on site, and super cheap. Most of the activities were done by local contractors and very well done. Horseback riding was awesome. My group and ambassador was great, but have a few more creature comforts would have been appreciated.


  • Kathryn
  • Verified Guest
  • May 30 2016

My trip to Costa Dulce was incredible beyond words. From the location to the food, from the yoga classes to the energy of the city, everything was perfect. The location is beautiful and very rustic, the food was some of the best I've ever had--each meal was more delicious than the one before, and the yoga itself was absolutely amazing. Massages, surfing, and nature walks were wonderful too. Would recommend and definitely travel there again.


  • Stephanie
  • Verified Guest
  • May 30 2016

This trip exceeded my expectations in every way. Costa Dulce is a beautiful, peaceful place staffed with kind and caring people! Emma and Jess's yoga and meditation instruction was top-notch. We had a BLAST!


  • Pamela
  • Verified Guest
  • Jul 24 2016

The retreat location was great, rustic, but that was to be expected. Food was fantastic, they were wonderful about accommodating dietary restrictions and the place was so relaxing.


  • Camille
  • Ambassador
  • Oct 14 2016

My group and I loved Costa Dulce and the staff! The location was idyllic and I could not have asked for a better retreat venue and participants who joined.


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