Whole Body Wellness Retreat

with Xandrea, Nia, and Omena in Santa Teresa, Costa Rica

From $760 Per person

7 nights in Santa Teresa, Costa Rica
Sat Apr 08 - Sat Apr 15, 2017

29 people are looking at this

Crave It Craved


Massage+ Aqua & Studio Aerobics+ Fresh Food+ Nutrition Workshops+ Hiking+ Facials+ Ionic Foot Detox = An unforgettable, can't miss trip. Singles, Couples, Families, All are welcome! Costa Rica Awaits




  • Thai Yoga Massage
  • Exercise/Dance Routines to fit your Fitness needs
  • Food Demos
  • Workshops (Nutrition, Fitness, Chocolate Making, Exploration, Self-Care)
  • Moonlight Meditation
  • Ionic Foot Detox
  • Herbal Facials


  • Meals Prepared Daily by Chef and Co-Leader, Omena El 
  • African Fusion Dance Classes with Co-Leader, Nia Reid Allen
  • Yoga classes with our Yogi Guest Brina Lord
  • Herbal Body Wraps
  • Homeopathic Bath/Body Care products
  • Easy Resort Fashion 


What's Included


8 days 7 nights at Nautilus Boutique Hotel




Thai Yoga Massage (TYM) is a distinctive healing system where the practitioner guides the participant through a series of yoga poses, while applying acupressure techniques. This quality TYM helps to relieve tension and stress. Daily Fitness regimen w/ exercises of varying intensity.


Flights not included

Travel Insurance

Travel insurance is mandatory and not included

Optional Activities

Surfing, Waterfall Hike in Montezuma, Snorkeling Day Trip to Tortuga Island, Stand Up Paddle Boarding, SCUBA Diving, Massages, Horseback Riding, Zip-Line / Canopy Tours

Getting There

Free round-trip transportation to and from Tambor Airport (TMU) is provided on the first and last day of the trip. It takes about 45 minutes to get to the venue from the airport. Most travelers will need to connect to a domestic flight at SJO. We recommend booking your flight from SJO to TMU using

Good to Know

Not included: flights to/from Tambor Airport (TMU) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructors



Yoga Ambassador

Meet XANDRÉA J. - Inspired Healing Services. She is a mom, Thai Yoga Massage Bodyworker, Certified Dancing for Birth™ instructor, Certified Holistic Health Practitioner, Doula, and a therapist. She provides these services to various communities in NYC and at Land Yoga in Harlem. When she became a mom, she left the world of mental health and entered the world of Whole health. She studied at the Institute of Integrative Nutrition (IIN) and started a small business (Inspiring Whole Health and Healing) dedicated to meeting the health needs of children and families. She recently began to focus her healing practice on bodywork through Thai Yoga massage, offering therapeutic yoga postures, acupressure, and Ayurvedic techniques to treat a variety of afflictions. Currently, she is adding Personal Training to her repertoire.

OMENA EL, CHC, Holistic Caterer and Nutritionist
has a diverse background in Holistic Nutrition, Thai Massage, Food Preparation and Catering. Her career is reflective of the 80+ personal clients who’ve enjoyed her services. As a Certified Holistic Nutritionist and Thai Massage Therapist, Omena possesses strong leadership skills, nutritional culinary skills, and the ability to develop a vision into a strategic plan. She has strong analytical/research skills and has effective problem solving techniques to assist clients in achieving their wellness goals. She has a 95% success rate in reversing main health concerns, fostering effective relationships of trust. Omena El is also a self trained chef, creating fresh, eco-sustainable foods.
Currently, Omena has a food delivery and self-care company for mothers and their families (Love Bliss Wellness, LLC), feeding and nourishing humanity one being and family at a time.

NIA REID ALLEN of Myrtle&Flossie, which is a lifestyle brand that provides a unique blend of vital information, handmade products, and holistic services geared towards women’s wellness, postpartum concierge/recovery, and the model mommy. Understanding the emotional, mental, and physical changes that transpire after a woman gives birth, M&F caters to this and bridges the gap of "life after baby" by providing quality products and services, helping new and established moms transition seamlessly back into life post baby. Life doesn’t end when you become a mom, it just begins......keeping mamas looking good and feeling great!

Nia Reid-Allen

Yoga Ambassador

Omena El

Yoga Ambassador

Want to know the age and relationship status of people going?

Learn About Who's Going

Nautilus Boutique Hotel

In Santa Teresa, Costa Rica lies a little stretch of paradise. Pristine beaches, miles of quiet coastline, a virtually untouched landscape for you to discover. Nautilus Boutique Hotel is just steps way from this utopia. In Santa Teresa, Costa Rica the waves are constant, the food is delicious and the locals are friendly. Visit us at Nautilus Boutique Hotel, Costa Rica and discover how great life can be.

We are a family-owned and operated full-service boutique hotel. Our beautiful villas feature fully equipped kitchens, bedrooms with top of the line orthopedic mattresses, living area, modern furniture and amenities, cable TV, wifi, AC, and lounge areas outdoors. Have the best sleep of your life and wake up in paradise. Our restaurant Olam Pure Food offers the freshest vegetarian and organic meals. Many of our recipes are gluten-free and sugar-free. We believe that healthy living can be easy and delicious. We offer Yoga twice daily with world class instructors. In our onsite yoga studio you can wake up with the waves and find your flow. We offer open-level classes for everyone. Private sessions are available or you can try a yoga retreat with us. Join us at Nautilus Boutique Hotel, Costa Rica and make your stay in Santa Teresa one to remember.

Food & Beverage


  • Vegetarian Meals
  • Vegan Meals
  • Gluten-Free Meals
  • Alcohol is available for purchase
  • Snacks are available for purchase


  • Beach
  • Classroom/Deck for yoga & fitness
  • Internet
  • Pool
  • Ensuite bathrooms
  • Air conditioning
  • Accessible kitchen for guest cooking classes
  • Spa
  • Hot water
  • 110 volt outlets
  • Hair dryers
  • Towels
  • Sound system for instructor use in yoga/fitness space

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks
  • yoga straps
  • yoga bolsters

Pricing Per Person

Two Bedroom Villa

Our 2-bedroom Villa features a large living area, luxury bathroom, dining area and a fully equipped kitchen along with a large terrace that faces the garden.
1200 sq ft accommodates up to 5 People.


per person

5 guests


One Bedroom Villa

Our 1-bedroom villas include a separate bedroom with a king-size bed and a living area, with a sofa bed, as well as fully equipped kitchen, private terrace and luxury bathroom featuring marble counter tops and rain-showers.
700 sq ft accommodates up to 3 people.


per person

3 guests

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You and your friends each get $100 in Trip Tribe credits when you share your trip.

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Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 180 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. If you do not meet any of these criteria, your booking is not eligible for a refund.


Trip Tribe requires only a deposit to hold your spot. You can pay your balance in as many $100+ or more installments until full payment is due!


Trip Tribe makes it easy for you and your friends to book a room together. All you need is their email address.


While you can always book a private room with your guest, if you select a shared room, you'll be able to request a roommate after you place your booking.


Booking a shared room is cheaper and way more fun than booking your own private room. We’ll be sure to match you with someone awesome.