Whole Body Wellness Retreat

with Xandrea, Nia, and Omena in Santa Teresa, Costa Rica

From $760 Per person

Hurry! Only 3 spaces left on this trip!

7 nights in Santa Teresa, Costa Rica
Sat Apr 08 - Sat Apr 15, 2017

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Massage+ Aqua & Studio Aerobics+ Fresh Food+ Nutrition Workshops+ Hiking = An unforgettable, can't miss trip. Singles, Couples, Families, All are welcome! Costa Rica Awaits




  • Thai Yoga Massage
  • Exercise/Dance Routines to fit your Fitness needs
  • Workshops (Nutrition, Fitness, Chocolate Making, Exploration, Self-Care)
  • Moonlight Meditation

What's Included


8 days 7 nights at Nautilus Boutique Hotel




Thai Yoga Massage (TYM) is a distinctive healing system where the practitioner guides the participant through a series of yoga poses, while applying acupressure techniques. This quality TYM helps to relieve tension and stress. Daily Fitness regimen w/ exercises of varying intensity.


Flights not included

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Surfing, Waterfall Hike in Montezuma, Snorkeling Day Trip to Tortuga Island, Stand Up Paddle Boarding, SCUBA Diving, Massages, Horseback Riding, Zip-Line / Canopy Tours

Getting There

Free round-trip transportation to and from Tambor Airport (TMU) is provided on the first and last day of the trip. It takes about 45 minutes to get to the venue from the airport. Most travelers will need to connect to a domestic flight at SJO. We recommend booking your flight from SJO to TMU using http://www.natureair.com/.

Good to Know

Not included: flights to/from Tambor Airport (TMU) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructor

Fitness Ambassador

Meet XANDRÉA J. - Inspired Healing Services. She is a mom and an elementary school teacher who holds Certifications in Yoga, Thai Yoga Massage Bodywork, Holistic Health Coaching, and Personal Training. She provides these services to various communities in NYC and trains individuals and small groups at a corporate gym on the Upper West Side. When she became a mom, she left the world of mental health and entered the world of Whole health. She studied at the Institute of Integrative Nutrition (IIN) and started a small business (Inspiring Whole Health and Healing) dedicated to meeting the health needs of children and families. Upon moving back to New York City from Oakland, California, Xandréa began to focus her healing practice on bodywork through Thai Yoga Massage, offering therapeutic yoga postures, acupressure, and Ayurvedic techniques to treat a variety of afflictions. Currently, she is practicing as a Personal Trainer and recently became a CYT (Certified Yoga Teacher) through the Breathe for Change program, whose mission is to "Change the World, One Teacher at a time.



Nautilus Boutique Hotel

In Santa Teresa, Costa Rica lies a little stretch of paradise. Pristine beaches, miles of quiet coastline, a virtually untouched landscape for you to discover. Nautilus Boutique Hotel is just steps way from this utopia. In Santa Teresa, Costa Rica the waves are constant, the food is delicious and the locals are friendly. Visit us at Nautilus Boutique Hotel, Costa Rica and discover how great life can be.

We are a family-owned and operated full-service boutique hotel. Our beautiful villas feature fully equipped kitchens, bedrooms with top of the line orthopedic mattresses, living area, modern furniture and amenities, cable TV, wifi, AC, and lounge areas outdoors. Have the best sleep of your life and wake up in paradise. Our restaurant Olam Pure Food offers the freshest vegetarian and organic meals. Many of our recipes are gluten-free and sugar-free. We believe that healthy living can be easy and delicious. We offer Yoga twice daily with world class instructors. In our onsite yoga studio you can wake up with the waves and find your flow. We offer open-level classes for everyone. Private sessions are available or you can try a yoga retreat with us. Join us at Nautilus Boutique Hotel, Costa Rica and make your stay in Santa Teresa one to remember.

Food & Beverage


  • Vegetarian Meals
  • Vegan Meals
  • Gluten-Free Meals
  • Alcohol is available for purchase
  • Snacks are available for purchase


  • Beach
  • Classroom/Deck for yoga & fitness
  • Internet
  • Pool
  • Ensuite bathrooms
  • Air conditioning
  • Accessible kitchen for guest cooking classes
  • Spa
  • Hot water
  • 110 volt outlets
  • Hair dryers
  • Towels
  • Sound system for instructor use in yoga/fitness space

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks
  • yoga straps
  • yoga bolsters

Pricing Per Person

  • Ambassador
  • Apr 17 2017

Thank you Trip Tribe for everything! This Retreat was an amazing first run for me in my wellness practice.

  • Elaine
  • Verified Guest
  • Apr 03 2017

My trip to Santa Teresa was more than I ever expected it to be. I went there for a yoga retreat. I left there with a deeper understanding of yoga in practice mind body and healthy eating..

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Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 240 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. All payments except your deposit are refundable if your trip is more than 180 days away. If you do not meet any of these criteria, your booking is not eligible for a refund.


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