Wellness Nepal

12 nights in Nepal

Register to get updates about other wellness trips


Seeking to attain inner peace? Mindful travellers come blissfully close on this 13-day tour of Nepal that envelops you in local culture and Buddhist history. Your adventure inward starts in Kathmandu with a calming visit to Boudhanath Stupa, one of the world's largest Buddhist shrines. From there, dive deeper into self-reflection mode with a two-night monastery stay that includes the option of meditation sessions with long-practicing monks. Then bring your newfound zen-ness to Buddha’s birthplace in Lumbini for an illuminating visit. Return to Kathmandu for one final night to reflect on everything you’ve learned about the country and yourself.

What's Included


Hotels (8 nts), monastery guesthouse (2 nts), homestay (2 nts).


12 breakfasts, 5 lunches, 8 dinners


Flights not included

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Mount Everest - Everest Flight (204USD per person) Pokhara - Paragliding (8500INR per person) Kathmandu - Singing Bowl Therapy


Arrive at the joining point hotel at any time on Day 1. Join your guide for a yoga class for a good stretch after your long flight. Also meet your guide for a group meeting in the early evening, then opt to go to dinner. Kathmandu is fascinating at every turn and a great place to just wander, seeing where the city may lead you. We recommend arriving a day early to settle in. Included Activities: Arrival Day and Welcome Meeting Yog Nindra Yoga Class Transport: Private Vehicle

Throughout this trip we will practice yoga in classes and with your guide. Asanas are performed as relaxation techniques and as physical exercise where they are often referred to as "yoga postures" or "yoga positions". Some asanas are performed just for health purposes, stress relief or physical exercises, in placing the body in positions/poses that promote awareness, relaxation and concentration. Combined with breathing exercises and meditation, practicing this technique in modern, everyday life helps to maintain long term range of motion as we age, and improves longevity. From a metaphysical perspective, the practice brings lightness, calm and a blissful feeling in the body, mind and soul. Additional Notes: If you book the optional Everest Flight, it is early morning, so you will have to forego the yoga class on this day. Included Activities: Standing Yog Asanas Yoga Class Swayambhunath Temple Visit Sisterhood of Survivors Project Bodhnath Stupa Visit Boudha Meditation Program Transport: Private Vehicle

Upon arrival at the Azom Monastery, you will be taken by the calmness and serenity of the area. This is an active monastery and place of worship, and we ask that you refrain from speaking in loud tones, or making an excess of noise, and be sure to dress in a modest fashion. Our rooms at Azom Monastery are simple but comfortable with attached bathroom. The main purpose of the monastery guest house is to provide accommodation for the monks visiting the school to learn the Tibetan language. Meals are served from the kitchen of the monastery and are simple and vegetarian only, alongside the resident student and teacher monks. During the first dinner at the monastery, we will have ample of opportunity to mingle with the monks. But please remember that monks are not very used in talking and communicating with visitors. Hence it would take some time for us to break the ice. Included Activities: Sitting Yog Asanas Azom Monastery Guest House Transport: Private Vehicle (1.00-2.00 hours, 25km)

Rise early to join the Monks for a prayer ceremony, then take a lying Yog asanas class. Enjoy free time to explore the area, visit the town or other monasteries. This evening, join the Monks during their evening meditations. Included Activities: Lying Yog Asanas Class Azom Monastery Meditation

Opt to join the Monks for an early morning prayer session before transferring back to the Kathmandu airport for the flight, then drive to Lumbini, the Lord Buddha's Birthplace. Enjoy a tricycle tour to visit Lumbini gardens, Maya Devi Temple and other monasteries in this stunning UNESCO World Heritage area. Included Activities: Maya Devi Temple Buddha's Birthplace Visit Transport: Private Vehicle (1.00-1.50 hours) Plane (0.75-1.00 hours) Private Vehicle (5.00 hour(s))

Lumbinī is an important Buddhist pilgrimage site and according to Buddhist tradition (as well as many historians and archaeologists) is the birthplace of Buddha. It is believed that Queen Mayadevi gave birth to Siddhartha Gautama in 563 BC. and then Gautama, (who achieved Enlightenment in Mahabodhi Temple Complex in Bodh Gaya, India around 528 BC), became The Lord Buddha and founded Buddhism. Included Activities: Yoga with your guide - Lumbini

The village has 14 individual cottages that are part of the homestay program, plus a community dining hall. The accommodations are simple but clean and comfortable. Barauli, home to the Tharu people, is a small indigenous community near the Chitwan National Park in Nepal. The park is a popular tourism attraction that is well known for its wildlife but less known for the cultural value that it has to offer 
travellers. Due to its distance from the typical tourism hotspots in the park, the Tharu residents have never been able to access the economic benefits of tourism. Limited opportunities for community members have led to engagement in illegal activities like poaching and deforestation in the park as a means of income diversification. The potential for added community income through the creation of the homestay program provides positive new
 job opportunities into the region. Included Activities: Yoga with your guide - Lumbini Barauli Village Orientation Walk Barauli Community Cooking Demonstration and Home Dinner Barauli Community Homestay Transport: Private Vehicle (4.00-5.00 hours)

This evening the community people will be show casing their cultural program during which they perform various dances including the Tharu Stick Dance. We suggest you to have your dancing shoes on as the locals will be inviting you to participate along with them. Included Activities: Narayani River cycle and Yoga Chitwan 4x4 Safari Barauli Community Immersion

Our hotel for the next 2 nights is located on a hill near Rupakot, a stunning natural heaven just outside Pokhara. The views across the valley and of the distant Annapurna Himalaya range are outstanding. The very comfortable hotel is surrounded by unspoilt and tranquil village life, wildlife and flora. There is a pool, bar and spa which can be enjoyed as optional activities. Included Activities: Yoga Session - Barauli Community Meditation - Rupakot Transport: Private Vehicle (5.00-6.00 hours)

Rise early to witness sunrise over the Annapurna ranges and practice Surya Namaskar (sun salutation) Yoga. Later, embark on a hike in the hills to meet the local Gurung community and enjoy a picnic lunch. In the evening, relax with another meditation program. Included Activities: Sunrise Yoga - Pokhara Rupakot Hill Hike and picnic Meditation - Rupakot

Nestled in a tranquil valley at an altitude of 827m (2,713 ft), beautiful Pokhara lies on a once vibrant trade route between India and Tibet. To this day, mule trains can be seen bringing goods to trade from remote regions of the Himalayas. This enchanting city has several beautiful lakes and offers stunning panoramic views of Himalayan peaks. It is popular place to relax and enjoy the beauty of nature. Included Activities: Morning Yoga and Meditation - Pokhara Shirodhara Therapy Session

Enjoy a morning yoga class before catching a flight back to Kathmandu. Enjoy free time to explore and opt to take a singing bowl therapy session. Additional Notes: If you book the optional paragliding, it is early morning, so you will have to forego the yoga class on this day. Included Activities: Yoga in Pokhara Transport: Plane (1.00 hour(s))

Feel free to depart at any time today, but remember that check out time from the hotel is 12:00pm. Included Activities: Departure Day


Refer your friends!

Give $100 get $100

You and your friends each get $100 in Trip Tribe credits when you share your trip.

Learn More


Be sure to check out our Help Center if you have any questions!

Visit Help Center


Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 240 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. All payments except your deposit are refundable if your trip is more than 180 days away. If you do not meet any of these criteria, your booking is not eligible for a refund.


Trip Tribe requires only a deposit to hold your spot. Your balance will be paid in automatic monthly installments until full payment is due.


Trip Tribe makes it easy for you and your friends to book a room together. All you need is their email address.


While you can always book a private room with your guest, if you select a shared room, you'll be able to request a roommate after you place your booking.


Booking a shared room is cheaper and way more fun than booking your own private room. We’ll be sure to match you with someone awesome.