Vida Asana Costa Rica Yoga Retreat

with Jen Mullholand in Playa Hermosa , Costa Rica

From $1595 Per person

Hurry! Only 1 space left on this trip!

6 nights in Playa Hermosa, Costa Rica
Sun Apr 03 - Sat Apr 09, 2016

Register to get updates about other wellness trips


Experience six days of expanding your prana in your yoga practice in Playa Hermosa, Costa Rica. Set in a tropical setting between the rainforest and the ocean, come join us to unplug and really devote yourself to being present. Be prepared to spend six days simply practicing yoga, eating delicious locally sourced meals and spending time by the pool or at the beach. Or if you like a little more adventure, there’s the option for zip-lining, mountain biking, fishing and stand-up paddleboarding.

Surrounded by the rainforest in an open platform setting, there will be twice-daily yoga practices. Expect the morning practice to be more invigorating, with focus on postural work and really going after some fun poses. The late afternoon practice will be slower paced, more chill and may including some restoratives, pranayama and meditation. There will also be the option to participate in after-dinner discussions on yoga philosophy.

Retreat includes:

  • Two daily yoga classes with Jen
  • Short lectures and group discussions on expanded topics such as philosophy, mantra, and chanting.
  • Locally-sourced and mostly organic breakfast, lunch and dinner with vegetarian options.
  • Double (8 rooms) or triple (2 rooms) occupancy rooms with air conditioning, full private bath and ceiling fans. 
  • Easy access to the beach and a pool!
  • Bicycles for transportation to and from the beach.
  • Optional local activities such as zip-lining, mountain biking, fishing or sweat lodge ceremony (additional fees required).
  • Airport Transit (from San Jose) included to and from Vida Asana.

What's Included


7 days / 6 nights at Vida Asana Eco-Lodge and Yoga Shala


Healthly, locally-sourced breakfast, lunch, and dinner

Airport Transfers

One group private ground transfer to/from San Jose International Airport (SJO)


Flights not included

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Surf Lessons and Board Rental (or SUP-ing), Trip to Manuel Antonio, The Temezcal (Sweat Lodge and Shaman Ceremony), Zip-Lining, Stop at the famous “Tarcoles Crocodile Bridge,” to see the crocodiles and enjoy a complimentary fresh coconut water., Bicycles for transportation to and from the beach, Pescetarian meal option, Mountain Biking Tour, Herradura fishing trip

Good to Know

Not included: flights to/from San Jose, Costa Rica (SJO) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructor

Jen Mullholand
Yoga Ambassador

Jen Mullholand, RYT-500, E-RYT-200 is a Seattle-based yoga teacher with a strong love for learning and educating people about all yoga has to offer. Jen has been practicing yoga for 17 years and teaching for the past 12. Jen taught for nine years in Chicago, until marriage and her new husband's job moved her to Seattle in 2012. She has spent the last decade-plus studying with some of the best teachers in the country: Aadil Palkhivala, Tias Little, Gabriel Halpern, Christina Sell and Noah Maze.

Jen’s classes are a playful, insightful and fun-filled experience. She encourages students to explore their physical boundaries while honoring their limitations in a safe space. She is inspired primarily by the Iyengar and Ashtanga traditions, with some classes being inspired by the flow of breath and movement, others focused on pose work and propwork. The work on the mat is always deeply informed by her anatomical studies and blended with philosophy that is applicable to daily life in the modern era. Jen's practice and teaching is also inspired by her newfound love of Crossfit. She loves to dish out a good challenge and incorporates different modalities of movement into her classes. For more information about Jen, visit her on Facebook ( and Instagram (@jenmullholandyoga).

About Jen Mullholand


Vida Asana Eco-Lodge and Yoga Shala

Vida Asana Eco-Retreat and Yoga Center is located just 90 minutes from San Jose Airport (SJO), in beautiful Playa Hermosa, Costa Rica. Vida Asana is a place to find your true self. We are an eco-resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle in a beautiful setting between the rainforest and the ocean. Our goal is to create a happy environment that supports education, mindfulness, and adventure. Our guests enjoy a simple and mindful experience that is often lacking in their daily lives. We encourage our guests to soak up the sounds, smells, and visually appealing landscape, while letting go and allowing their soul room to breathe. We’re also dedicated to the local community, both our guests and full-time residents often engage in garden building and other sustainable community building programs. Our current primary causes are BJJ Jaco, and Costas Verdes, two tremendous programs in our community. One teaching our children the joys of physical fitness, discipline, and mindfullness, the other making sure this beautiful land is here for them to enjoy, when they get older. Our meals consist of 3 daily mostly organic meals.

Food & Beverage

Includes daily breakfast, lunch, and dinner.

  • Vegetarian Meals
  • Vegan Meals
  • Gluten-Free Meals
  • Fish & Meat
  • Alcohol is available for purchase
  • Snacks are available for purchase


  • Beach
  • Classroom/Deck for Yoga & Fitness
  • Airport Transportation
  • Internet
  • Pool
  • Ensuite Bathrooms
  • Air Conditioning
  • Accessible kitchen for guest cooking classes
  • On-Site Driver

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks
  • yoga straps
  • yoga bolsters
  • towels
  • standup paddleboard (SUP)

Pricing Per Person

  • Seth
  • Ambassador
  • Nov 18 2016

Vida Asana was better than advertised!! Sean was the PERFECT host in every which way! EVERYTHING exceeded all expectations!!

  • Stephanie
  • Verified Guest
  • Jun 05 2016

The perfect uplifting, revitalizing getaway. I went on this trip with my sister for our birthdays. She knew Avery from yoga class but I hadn't met anyone. From the start, Avery was available, helpful, warm, kind, and comforting.. And her yoga classes were awesome all around. The trip agenda was flexible and accommodating, Vida Asana was paradise. On this trip, We were able to give back to Costa Rica through a planned tree planting evening on the beach. I Have so many memories and often think back to the beautiful women and beautiful country I was able to spend time with this past March.

  • Julie
  • Verified Guest
  • Jun 03 2016

Our trip to Vida Asana was more than I could have imagined. Peaceful, beautiful, entertaining, delicious. The whole group came only knowing only one other person or none, yet we could not have felt more connected. Avery did a beautiful job planning our days, yoga sessions, meditations on the beach, opening and closing ceremonies, connecting us with ourselves, nature and each other. My body and soul were rejuvenated after this retreat. Thanks to all for such a memorable experience! I can't wait to do another yoga retreat soon.

  • Carla
  • Verified Guest
  • Jun 01 2016

Overall, the trip was a wonderful experience! The meals were all amazing and the facilities were gorgeous.

  • Megan
  • Verified Guest
  • May 27 2016

This trip was was exactly the healing tonic I needed after a long winter.

  • Tess
  • Verified Guest
  • May 26 2016

Amazing experience!! Vida Asana is a beautiful eco resort with beautiful people. I can't wait to return.

  • Jessica
  • Verified Guest
  • May 23 2016

I had a wonderful, energizing, yet relaxing, trip at Vida Asana. The food was amazing, the people so friendly and welcoming, and I loved cooling off during the day in the pool. I would definitely book a room at Vida Asana again in the future!

  • Katie
  • Verified Guest
  • May 23 2016

The trip was amazing it was my first retreat and it felt like we really experienced tye Costa Rica lifestyle.

  • Kristen
  • Verified Guest
  • May 17 2016

Costa Rica is beautiful!

  • Darcey
  • Verified Guest
  • Apr 25 2016

The trip was really good, as the accommodations were very nice and the ambassador was wonderful. The meals could have been better, but the owner of Vida Asana was so thoughtful, and an above-and-beyond concierge for us!

  • Verified Guest
  • Mar 30 2016

This was my first yoga retreat. And I wish there was a word to describe how amazing it was. I came very open minded and nothing I envisioned could have prepared me to what I actually experienced. I let go of everything and just lived my life to the fullest as if I was a child again. Every day we did yoga, ate the delicious food that was prepared to us, played, shared and discovered together as if we had know each other forever. I didn't really knew anyone (except for Asami) coming into this retreat but I left having found my tribe. Those ladies are in my life forever.

  • Asami
  • Ambassador
  • Mar 26 2016

I had time of my life at Vida Asana! Thank you for organizing Trip Tribe!

  • Amy
  • Verified Guest
  • Mar 26 2016

Testimonial – Blissful Costa Rica Retreat I had never been on a yoga retreat when I signed up for Asami’s Blissful Retreat in Costa Rica. After taking, and loving, Asami’s classes in Montreal for a few months I has no hesitations about signing up as soon as she announced it. I was excited about escaping from the winter and getting to do Asami-yoga for nearly a whole week. If this is what I had experienced I would have been over the moon, but the retreat was so so so much more than I could have imagined! I thought I would be working on my physical strength – my balances and inversions – but instead, in the space of a few short days we built and strengthened a close community of compassionate, vulnerable, courageous, empathetic and supportive women. Yoga and meditation – along with our other activities (surfing, SUPing, hiking) – was the vehicle, not the destination. That my experience was this magical was no accident! Asami had clearly put in a lot of thought into the themes and tenor of each practice, which made it easier for us to connect with ourselves and others. Apart from this, Asami’s own open-heartedness and enthusiasm means that she brings out the same qualities in others. The location was perfect. We were tucked away from the distracting tourist hustle and bustle but still surrounded by a welcoming community at Vida Asana. The basic but thoughtfully renovated premises and delicious meals made it feel like a home away from home. I hope that you are able to find the opportunity to go on one of Asami’s retreats.

Refer your friends!

Give $100 get $100

You and your friends each get $100 in Trip Tribe credits when you share your trip.

Learn More


Be sure to check out our Help Center if you have any questions!

Visit Help Center


Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 240 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. All payments except your deposit are refundable if your trip is more than 180 days away. If you do not meet any of these criteria, your booking is not eligible for a refund.


Trip Tribe requires only a deposit to hold your spot. Your balance will be paid in automatic monthly installments until full payment is due.


Trip Tribe makes it easy for you and your friends to book a room together. All you need is their email address.


While you can always book a private room with your guest, if you select a shared room, you'll be able to request a roommate after you place your booking.


Booking a shared room is cheaper and way more fun than booking your own private room. We’ll be sure to match you with someone awesome.

Getting ready to catch some waves.