with Lindsay Fields in Malpais, Costa Rica
5 nights in Malpais, Costa Rica
Mon Feb 06 - Sat Feb 11, 2017
|6 days 5 nights at Indigo Yoga Resort|
|Includes daily breakfast|
|Mindful vinyasa yoga, restorative yoga, and chanting|
|Flights not included|
|Travel insurance is mandatory and not included|
|For assistance with travel insurance, contact our partner World Nomads.|
Swimming in the pool/ocean, Use of the Yoga Shala, Different Yoga Clases, Canopy - Zip line, Horseback rides, Stand Up Paddle tours, Massages - Spa, Surf clases, Sport Fishing, Hiking
Free round-trip transportation to and from Liberia, Costa Rica Airport (LIR) is provided on the first and last day of the trip. It takes about 2 hours to get to the venue from the airport.
--- - 'Not included: flights from Liberia, Costa Rica Airport (LIR) and travel insurance. Guests must purchase travel medical insurance and cancellation insurance, which is not included' - Malpais
Lindsay Fields has been practicing yoga since 2000 and teaching since 2009. With strong roots in the lineage of Bishnu Ghosh (otherwise known as Hot Yoga) and an ever-increasing knowledge of anatomy and the therapeutic applications of yoga, Lindsay's curious nature and dedication to the practice has resulted in an expansive and creative approach to Yoga.
At age 21 her life took an unexpected turn from an intended career as a classical musician to having to immediately cope with the onset of mental illness. With support and guidance from family and friends she sought treatment for depression and anxiety. The inclination to understand herself better led her to to her first yoga class. That class sparked in Lindsay what would become her life’s work and passion.
Lindsay has trained in many styles of yoga including Hot Yoga, Alignment-Based Yoga, Yin Yoga, and Therapeutic Yoga, and Trauma Sensitive Yoga. She offers one-on-one, individualized therapeutic yoga sessions to students seeking help with specific health or life challenges. When she’s not practicing or teaching a yoga class (or talking about yoga), Lindsay works for the Asheville, NC based yoga prop company Three Minute Egg.
In her weekly classes and workshops in Asheville, NC students can experience a playful, challenging class that is both nurturing and transformative. Classes are sequenced as a mindful flow of yoga poses linked with the breath (vinyasa), and include principles of alignment, a physical focus (i.e. hips or upper body), an energetic focus or theme (i.e. grounding, opening, or devotion), practices for the mind (mindfulness, concentration, visualization), breath work, and always finish with deep relaxation in a blissful savasana. As a special treat for her Yin and Restorative classes, she plays ukulele and sings!
Lindsay's personal yoga philosophy is that when we are happy, whole, and loving of ourselves, we have the ability to live with greater purpose. Yoga is the time-tested tool to help us live and serve our highest possibility.About Lindsay Fields
A truly unique place located in Mal Pais, Costa Rica. We offer contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the Howler & Capuchin monkeys hang in our trees as well as a large variety of tropical birds. We are situated in a biodiversity hotspot, perfect for the nature enthusiast. Indigo´s concept is inspired by living a healthy and natural lifestyle. We offer yoga, SUP & surf retreats. We are blessed to be in one of the most ¨wave rich¨ areas in Costa Rica if not the world. We are happy to arrange your activities and take care of all your concerns, offering you a stress-free holiday experience. Pura Vida
Includes daily breakfast and dinner.
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