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New Year Detox, Nutrition, and Yoga Retreat

with Vanessa Berenstein and Katie Vincent in Santa Cruz La Laguna , Guatemala

From $1195 Per person
FROM   $239 /night $1195 TOTAL PER PERSON

NO LONGER AVAILABLE

5 nights in Lake Atitlan, Guatemala
Mon Jan 04 - Sat Jan 09, 2016


Crave It Craved

Highlights

Vanessa Berenstein and Katie Vincent are proud to bring you a New Year Detox & Yoga Retreat on sacred Lake Atitlán in Guatemala!

Our intention: To provide a safe, supportive and fun space to act on New Year’s intentions, unwind from the stresses of daily life and begin the best year of your life!

When: January 4-9, 2016

The Location: Isla Verde Atitlán Eco-Retreat Center. Think slow food restaurant, gardens, hammocks, breathtaking volcano & water views and eco-chic bungalow huts!

About the retreat:
Our retreat will pair nutrition workshops with daily yoga to help you be your best self in 2016 and beyond. Immersed in tropical paradise and natural wellness, you will feel more energized, centered and inspired to maintain your goals long term!

1. Daily Nutrition Classes

  • Nurture a healthy relationship with food
  • No fasts or fad diets! We support your body's natural detoxification process 
  • Come home with attainable, delicious & nourishing meal plans 
  • Hands-on cooking demos!

2. Yoga Twice Daily

  • Aligning body & mind through breath work (pranayama) and conscious movement
  • Cultivate a supportive community (a "kula" in Sanskrit) 
  • Optional: Restorative practice & meditation

3. Local, Plant-Based Meals 3x/day

4. Optional Local Excursions

  • Farm tour
  • Food market tour
  • Hiking
  • Kayaking
  • Artisan market shopping

5. Optional Evening Activities

  • Dance
  • Meditation
  • Documentary Screenings 
  • We look forward to swinging in hammocks in paradise with you!

Interested? Contact us!
Vanessa: vberenstein@gmail.com or 646-262-3854
Katie: wildheart.wildwellness@gmail.com or 206-234-6212

What's Included

Accommodations

6 days 5 nights at Isla Verde

Meals

Healthy, wholesome breakfast, lunch, and dinner

Yoga

Vegetarian, allergy friendly meals (gluten free and vegan options will be available)

Airport Transfers

Transport to/from La Aurora International Airport (GUA)

Flights

Flights not included

Travel Insurance

Travel insurance is mandatory and not included

Optional Activities

Various tours and excursions are available to reserve upon arrival

Good to Know

Not included: flights to/from La Aurora International Airport (GUA) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructors

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Katie Vincent, RYT

Yoga Ambassador

Yoga and meditation found Katie during an especially difficult period of her life and blessed her with so much more than mere flexibility and ease of mind; by cultivating awareness, breath, appreciation, self-love and community she found healing and resilience in ways she never thought possible.

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Vanessa Berenstein, Integrative Nutritionist

Food Ambassador

Vanessa uses both evidence based and holistic health perspectives with her patients. She is also completing a Master of Arts in Food Systems and Food Culture at New York University. Vanessa has worked in obesity research, diabetes outpatient education, inpatient eating disorders treatment, and critical care nutrition.


Who's Craved 45

Want to know the age and relationship status of people going?

Learn About Who's Going

Hotel Isla Verde

Isla Verde is set in one of the most quiet, safest, and well-preserved corners of Lake Atitlan, in Santa Cruz La Laguna. While lounging in our lakeside garden you will feel worlds away from the commotion of everyday life. There are no roads, no traffic, and no public dock near us, only lake breezes, birds singing, and occasional hikers passing by on the footpath. Our location affords you the classic lake vista of volcanoes looming over the water, plus direct access to one of the safest, most scenic walks around the lake. Isla Verde offers the perfect mix of seclusion and accessibility. Stay here in our sanctuary and enjoy the activities offered at Isla Verde, or use it as a great jumping-off place to explore the lake. There is frequent boat service to the other lake communities, and the hotel is easily-reached from the main transportation hub of Panajachel.

Amenities

  • Classroom/Deck for Yoga & Fitness
  • Airport Transportation
  • Internet
  • Ensuite Bathrooms

Pricing Per Person

Refer your friends!

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You and your friends each get $100 in Trip Tribe credits when you share your trip.

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REFUND POLICY

Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 180 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. If you do not meet any of these criteria, your booking is not eligible for a refund.

PAY IN INSTALLMENTS

Trip Tribe requires only a deposit to hold your spot. You can pay your balance in as many $100+ or more installments until full payment is due!

PAY SEPARATELY

Trip Tribe makes it easy for you and your friends to book a room together. All you need is their email address.

SHARED ROOMS

While you can always book a private room with your guest, if you select a shared room, you'll be able to request a roommate after you place your booking.

IT’S COOL TO TRAVEL SOLO

Booking a shared room is cheaper and way more fun than booking your own private room. We’ll be sure to match you with someone awesome.