with Keith & Michelle Baumgard in Puerto Viejo de Talamanca , Costa Rica
6 nights in Puerto Viejo de Talamanca, Costa Rica
Mon Oct 10 - Sun Oct 16, 2016
Join Michelle and Keith in Costa Rica as they launch their first ever international My1FitLife Adventure Weeks!! The first retreat sold out in just a few hours, so we've decided to do another one for everyone that didn't get a chance to book.
Experience a life changing trip to one of the most peaceful and beautiful spots on earth. TheMy1FitLife brand is all about the power of nature, living a full and adventurous life, and taking the road less traveled. Costa Rica is the perfect spot to get in touch with these goals and find a new fuel for your inner fire.
Each day of this special retreat will be filled with an opportunity to push your body, your mind, and especially your spirit. Embrace the My1FitLife community with Coach Keith and Coach Michelle while you explore a new level of bold and brave.
|7 days 6 nights at Samasati Retreat & Rainforest Sanctuary|
|Daily breakfast and dinner|
|Roundtrip airport transfers to/from San Jose International Airport (SJO)*** Must land before 2pm on arrival day as transfer is ~4 hours.|
|Flights not included|
|Get an email with recommended flights for this trip.|
|Travel insurance is mandatory and not included|
|For assistance with travel insurance, contact our partner World Nomads.|
Yoga, Samasati Biological Reserve Tour with Scott Mckenzie, Vegetarian Caribbean Cooking Class, Thai Yoga Massage, Heaven and Earth – Craniosacral & Reflexology, Rainforest Massage, Chocolate - Coffee Body Treatment, Rainforest Renewal, Sunburn Therapy, Tortuguero One Day, Gandoca- Manzanillo Rainforest Hike, Bird Watching Tour, Surf Lesson, Indian Reserve, Chocolate Process and Waterfall, White Water Rafting at the Pacuare River, Punta Uva Sea Kayak and Rainforest Hike, Horseback Riding at the Beach, The Jungle Adventure - Zipline, Waterfalls, Swings, Kekoldi Indian Reserve, Hiking in Cahuita National Park, Sunburn Therapy
Not included: flights to/from San Jose International Airport (SJO) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.
Keith and Michelle Baumgard are the dynamic duo behind My1Fit Life, One Fit Widow, Live the List Nonprofit and the new blog - Mending While Blending!
After losing her husband in 2009, Michelle became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds, she decided that her love of fitness was more than just a pastime and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health and fitness. Michelle ended up leaving her corporate position to become a certified personal trainer.
Keith has been involved in fitness his entire life. Keith's degree is in Exercise Science and Sports Medicine, and he enjoys studying the muscular system of the body and developing unique and effective programs. Keith started his career as a personal trainer right after college and continues to work with clients still today.
Since launching My 1 Fit Life in 2013, Keith and Michelle's virtual training programs have reached thousands of people, and they currently have close to 3,000 members worldwide. Michelle and Keith contribute for the Huffington Post, Prevention Magazine, and many other fitness outlets. Michelle just released her first book for HarperCollins on October 24, 2017. Healthy Healing offers the reader a chance to use fitness and movement as a grief coping mechanism and encourages a full and fit life after loss.About Keith & Michelle Baumgard
The architecture of Samasati’s Caribbean casitas were designed to silently sit within the terrain, climate and natural offerings of this land. We deliver comfort within an earthy simplicity. We have ten Caribbean style casitas built with precious native woods that are nestled within lovely tropical gardens and the lush forest. All casitas have private bathrooms and a spacious veranda overlooking the rainforest and South Caribbean Sea. Some casitas have lofts that accommodate up to three people. All of our casitas have comfortable new mattresses, which are king, queen, full or two singles. Our guest House bungalows are smaller private rooms with a choice of a full or two single beds. The bungalows are semi-private with each sharing a bathroom with one other room. Outside, there are large verandas with hammocks overlooking the rainforest.
Our spa house consists of two cozy rooms sitting high up on a hill. A cool breeze gently brings in just the right amount of fresh air during your treatment. This is a sweet space where our guests feel comfortable and nurtured.
Includes daily breakfast, lunch, and dinner.
Samasati was amazing! It's perfect for nature lovers, tucked away in Costa Rica's rainforest with a quick 10 minute ride to the beach. The drive from the airport is long ( 4 1/2 hours approx.) but the views are worth it. The staff at Samasati are so wonderful!
A wonderful resort in the middle of the rain forest. Nature is all around you, and the employees are wonderful.
This was a rustic retreat. Met some great people.
This was an outstanding trip! The accommodations were fantastic, transportation spot on, and the food was fabulous. Oh, the other travelers were a blast too. I made a bunch of new friends.
What a wonderful experience at Samasati with Yoga Glow and Cheryl Shillington I am not a vegetarian but had no issues enjoying the tasty meals created by the kitchen staff. The staff where always eager to please and very helpful The location is perfect set a top a mountain only accessible by 4 wheel drive jeeps or by foot. diverse wild life abounds with multiple sloth encounters, toucans and dart frogs to name a few
This trip was jam-packed full of activities offsite along with twice daily yoga in a great natural rainforest location. I found this trip physically challenging meaningful and rewarding. Wildlife was plentiful.
Everyone at the retreat was wonderful, attentive and devoted to our well being during our stay. Very professional all around. Bravo!
This was an adventure outside of my comfort zone, but it was the most amazing experience. The bus ride in was 5 hours and we were made aware of this, however, being prepared and actually doing it is another thing. I would recommend taking the plane if you can make it work. But that should not overshadow the breathtaking views, the quaint casitas, and of course the amazing hospitality of Stephanie and Scott and their incredible staff. Stephanie organized all our excursions for us and we were a group of 21! That was no small feat. She listens to what you want and advises based on what you want. I have no regrets booking this trip and can safely say if you want the real rainforest experience this is the place to book! Howler monkeys and all!! Thanks
Samasati retreat was wonderful. This yoga holiday experience was beyond my expectations. Location was spectacular. Accommodations were comfortable. Food was excellent. Excursions were great. Our hosts Stephanie and Scott were phenomenal! And Cheryl's yoga sessions were fantastic as always. Thank you Cheryl for I would highly recommend this trip
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