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Long Time Sun Retreat

with Kyla Maher & Gurunam Khalsa in San Juan Del Sur, Nicaragua

From $1385 Per person

SOLD OUT

7 nights in San Juan Del Sur, Nicaragua
Sat Mar 17 - Sat Mar 24, 2018


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MESSAGE FROM THE AMBASSADOR

We are thrilled you're thinking about joining us in San Juan Del Sur! Get ready for some life-changing yoga, meditation, and chanting beachside in a beautiful sacred place. Let's make some memories!

- Kyla Maher

Highlights

  • 2 Kundalini Yoga Classes Daily with Kyla & Gurunam
  • Optional morning jogs with Kyla
  • Chanting & Deep Meditation with Gurunam
  • Thought Provoking Journal Prompts for Daily Reflection
  • Amazing Healthy Organic Food
  • Optional Surfing, Stand-Up Paddle Boarding, & Horseback Riding
  • Evening Gong Baths
  • ...and probably a Dance Party or two :)

What's Included

Accommodations

8 days 7 nights at Costa Dulce

Meals

Includes daily breakfast, lunch, and dinner

Yoga

Kundalini Yoga is a powerful ancient practice which elevates consciousness and helps one live to their highest potential. 2 classes will be offered daily. Other offerings include evening gong relaxations, yoga nidra, and a 1 hour sunrise chanting meditation.

Activities

Day trip to San Juan del Sur, Day trip to San Juan del Sur

Airport Transfers

Roundtrip ground transfers to/from Managua International Airport

Flights

Flights not included
Get an email with recommended flights for this trip.

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Surf Lesson, Surfboard Rentals, Horseback Riding, Massages, Canopy Zipline Adventure, Cultural Tours, Fishing or Whale/dolphin/turtle watching, Turtle tours

Getting There

Free round-trip transportation to and from Managua Airport (MGA)  is provided on the first and last day of the trip. It takes 2 hours 45 minutes to get to the venue from the airport.

Good to Know

Not included: tips to staff at Costa Dulce and/or drivers, flights to/from Managua Airport (MGA) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

Traveling to Nicaragua

Please visit the following site for general information on Nicaragua: http://travel.state.gov/content/passports/english/country/nicaragua.html

The Instructors

Kyla Maher
Yoga Ambassador

Kyla is a long time Kundalini Yoga enthusiast, student, and certified teacher. She owns Long Time Sun Apparel, a Kundalini Yoga clothing and lifestyle brand, and has a brick and mortar boutique and event center in Newport, RI. Influences include Guru Singh, Hari Kaur, Wim Hoff, Marie Forleo, Gabriel Bernstein, and of course, Yogi Bhajan. Her mission behind her brand and her teaching is to present Kundalini Yoga in an accessible, grounded, authentic way. She teaches a weekly class in Newport, and has experience teaching retreats and workshops around the world.

About Kyla Maher
Gurunam Singh
Yoga Ambassador

UPCOMING DEPARTURES

Costa Dulce

Experiencing Costa Dulce with it's empty beach and amazing sunsets is really something you have to see to believe. With no other resorts or people around the days melt away and you are engulfed in complete tranquility and relaxation. It is an incredible feeling!

Costa Dulce’s yoga studio features stunning views and the soothing sounds of jungle and ocean. Monkey infused yoga sessions have been known to occur. Our 900 square foot rancho style yoga platform stands alone over-looking Escameca Nature Reserve and the beach. It also doubles as an excellent event center. 

Costa Dulce offers full time, fully staffed kitchen and dining area the Dulce Cocina. Local, fresh, organic, and healthy food. Our focus is providing delicious, fresh, healthy food. Locally sourced and carefully selected.  

We are dedicated to both preserving and enjoying this special part of the world. Wanting to take action we have partnered with Proyecto Huella and have created a turtle hatchery. We have released thousands of baby turtles into the wild. We encourage groups to give back to nature by volunteering for this project. Challenged by the issues of living responsibly within our ecosystem, we are dedicated to exploring progressive architecture and alternative energy with an unyielding respect for the local environment. Solar powered and battery backup systems keep the lights on, the refrigerator cold and the showers hot when local power is disrupted. You can stay connected to the outside world with wi-fi and Skype.

Food & Beverage

Includes daily breakfast, lunch, and dinner.

  • Vegetarian Meals
  • Vegan Meals
  • Gluten-Free Meals
  • Fish & Meat
  • Alcohol is available for purchase
  • Snacks are included

Amenities

  • Beach
  • Classroom/Deck for yoga & fitness
  • Internet
  • Ensuite bathrooms
  • Accessible kitchen for guest cooking classes
  • On-site driver
  • Hot water
  • 110 volt outlets
  • Mosquito nets
  • Towels
  • Sound system for instructor use in yoga/fitness space

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks
  • yoga straps
  • yoga bolsters
  • standup paddleboard (SUP)

Pricing Per Person

  • Sharon
  • Verified Guest
  • Jan 19 2016

The location was spectacular! The staff at Costa Dulce were wonderful often going above and beyond. I enjoyed the Nicaraguan foods we were treated to for many of our meals. The activities offered were unique and so much fun! My only concern would be about organization/ communication of activity arrangements, whether regarding times, additional costs... Etc. Loved this trip, would do it again I. A heartbeat!!!


  • Ginger
  • Verified Guest
  • Jan 19 2016

Great! Really lovely location and fun times in the sun!


  • Jill
  • Verified Guest
  • Jan 19 2016

Amazing, words are not enough to express the awesome experience!


  • Kendra
  • Verified Guest
  • Feb 17 2016

Overall the trip was amazing. I had a great time.


  • Ashley
  • Verified Guest
  • Apr 29 2016

The transportation to the hotel was easy to find and conveniently set up for us. Costa Dulce was not what I was expecting. I think I would have enjoyed it more if I had known what I was getting into, and would have packed very differently. It was more of a hostel on the ocean than a hotel. Small rooms with no locks, screen walls, and bugs everywhere. Some rooms had bathrooms, others you'd have to walk outside to get to the bathroom, and showers were shared by several rooms. No A/C and limited airflow in the rooms lead to hot and buggy nights. The meals were good, and what seemed to be authentic Nicaraguan food-very carb heavy and little protein. There was a super convenient 'honor bar' where you could get beer, wine, rum, or soda and charge it to your room. Massages were great, on site, and super cheap. Most of the activities were done by local contractors and very well done. Horseback riding was awesome. My group and ambassador was great, but have a few more creature comforts would have been appreciated.


  • Kathryn
  • Verified Guest
  • May 30 2016

My trip to Costa Dulce was incredible beyond words. From the location to the food, from the yoga classes to the energy of the city, everything was perfect. The location is beautiful and very rustic, the food was some of the best I've ever had--each meal was more delicious than the one before, and the yoga itself was absolutely amazing. Massages, surfing, and nature walks were wonderful too. Would recommend and definitely travel there again.


  • Stephanie
  • Verified Guest
  • May 30 2016

This trip exceeded my expectations in every way. Costa Dulce is a beautiful, peaceful place staffed with kind and caring people! Emma and Jess's yoga and meditation instruction was top-notch. We had a BLAST!


  • Pamela
  • Verified Guest
  • Jul 24 2016

The retreat location was great, rustic, but that was to be expected. Food was fantastic, they were wonderful about accommodating dietary restrictions and the place was so relaxing.


  • Camille
  • Ambassador
  • Oct 14 2016

My group and I loved Costa Dulce and the staff! The location was idyllic and I could not have asked for a better retreat venue and participants who joined.


  • RAYMOND
  • Verified Guest
  • Feb 11 2017

Happy to have found this laid back resort. I would recommend this resort to anyone looking for a safe place to enjoy Nicaragua. The staff went over and beyond my expectations. Much to do or do nothing you will enjoy this place.


  • JoAnn
  • Verified Guest
  • Feb 11 2017

This trip was absolutely wonderful. The staff at the resort was so friendly, the food was delicious, and the location was something out of a fantasy.


  • Shelley
  • Verified Guest
  • Feb 11 2017

This retreat was amazing! Costa Dulce is a one of a kind location with an amazing staff. Also the food every day was super fresh and health. We all looked forward to the smoothie of the day each morning!


  • Natascha
  • Ambassador
  • Feb 15 2017

We had an amazing time at Costa Dulce. The food and accommodations were excellent, and the staff were great. We so enjoyed the fact that it was an eco-resort and blended into the jungle and ocean surroundings. It was the perfect place to unplug, recharge, practice yoga, meditate and just relax. Definitely a special place!


  • Darren
  • Verified Guest
  • Feb 21 2017

The trip was amazing. Costa Dolce is a beautiful place, and the staff was great. I would recommend this place to anyone.


  • Megan
  • Verified Guest
  • Mar 31 2017

Absolutely incredible trip. Costa Dulce is even more stunning than the photos and a perfect location for a retreat. All of the staff and owners are super helpful, approachable, and a pleasure to interact with. The proximity to the beach, views from the rooms and the yoga shala are second to none. Costa Dulce sits on its own private beach (which is massive) and offers plenty to do - from swimming, surfing, paddleboarding in the lagoon, reading in a shady hammock, horseback riding, etc. The food was amazing and they managed to accomodate an extensive range of food allergies/preferences and offered healthy, fresh meals. I would give the trip 6 stars if I could.


  • Martine
  • Verified Guest
  • Apr 01 2017

Just one word: paradise. Thank you for an amazing trip!


  • ELODIE
  • Verified Guest
  • Apr 03 2017

had the best time in a gorgeous location, being so close to the ocean and isolated from everthing is the best feeling. The team there is very welcoming and attentive to every detail


  • Mario
  • Verified Guest
  • Apr 05 2017

Very nice location, closest thing to paradise. Staff, food and managers were great. Yoga classes with the very dedicated Asami were soooo cool and demanding at the same time. I can't see how a retreat could be better executed.


  • kim.wahine@gmail.com
  • Verified Guest
  • Apr 14 2017

The trip was amazing. I signed up because Asami is a wonderful teacher, and the entire trip exceeded my expectations. The yoga was a great combination of meditation, flow and yin, learning new postures and doing affirmations with partners. Costa Dulce was very accommodating for the airport shuttle, dietary restrictions (the food was incredible!), and many different activities. It was just the right combination of high quality but laid back, activities to choose from but time to relax, nice rooms and bar/lounge, the waves and sunsets were beautiful. A couple we met there said they had stayed at other places in Nicaragua before Costa Dulce and there was simply no comparison. Thank you Asami, Kit and Tyson!


  • Elisa
  • Verified Guest
  • Apr 30 2017

Costa dulce is off the beaten path and well worth the trek. Gorgeous beaches, quaint bungalows with amazing views, the food was fresh and healthy. Yoga with Cass and Caitlin was fun, relaxing and the views in the studio overlooking the ocean were like no other! Overall I had an amazing experience.


  • Crystal
  • Verified Guest
  • Feb 04 2018

Amazing experience


  • David
  • Verified Guest
  • Feb 04 2018

Yoga with Singer was awesome - daily restorative sessions to the sounds of the ocean and the wind through the jungle trees was truly unique. Costa Dulce beach was clean and secluded as advertised. Great place to unwind and just be a beach bum. Three meals a day were very filling and a nice variety each day! Would go back again.


  • Noelle
  • Verified Guest
  • Feb 06 2018

Amazing!


  • Caitlin
  • Verified Guest
  • Mar 25 2018

Incredible trip!


  • Anie
  • Verified Guest
  • Mar 27 2018

This trip was the best trip of my entire life!! Seriously! It was 1000x more than I could have ever imagined or expected. Simply put... priceless. The location was stunning and pristine , so minority touched by humans and there was endless things to explore on a seemily small ish area. I could have stayed for 3 more weeks and still not have run out of things to do. Each morning I woke up and just thought to myself... everything is absolutely perfect right now and I have never felt happier. The staff was so genuinely kind and accommodating. I have never had the pleasure of such hospitality and feeling 100% at ease and stress free. My biggest "stress" each day was do I go down to the ocean for one last swim or shower off the salt and sand and transition into a cozy mellow night time. I saw so many animals I'd never thought I'd see in my life. Smiled and laughed enough to carry me through the rest of the cold weather back home, and made life long connections with others and got closer to myself. Life will never be the same... in a glorious way. <3 if if could replay a week of my life on repeat this would be it. Sat Nam and Namaste. - thoughts truly do become things


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