Kauai - Wild Discovery

with Keith & Michelle Baumgard in Lihue, HI, United States

From $2005 Per person


4 nights in Lihue, HI, United States
Thu Apr 12 - Mon Apr 16, 2018



Our Kauai Adventure is your chance to explore the incredibly beautiful island of Kauai and see some of the worlds most stunning trails.

- Keith & Michelle Baumgard


We have lots of adventures planned for our Kauai retreat! Kayaking tour of the Hanalei River and Hanalei Bay, Hiking on the world famous Na Pali Coast to Hanakapiai Falls, planned workouts with your coaches, and a Luau to discover the Polynesian culture.

What's Included


5 days 4 nights at Kauai Beach Resort


Includes daily breakfast


Spend time with Coach Keith and Coach Michelle working on back to basics fitness. Discover how consistency and classic exercises can work for you and help you live your ultimate fit life.


Kayak Hanalei River & Bay, Hiking Tour, Luau with dinner, Kayak Hanalei River & Bay, Hiking Tour


Flights not included
Get an email with recommended flights for this trip.

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.


Please remember to tip hotel staff, guides and drivers during your stay.

Getting There

Free round-trip transportation to and from Lihue Airport (LIH) is provided on the first and last day of the trip. It takes 15 minutes to get to the venue from the airport.

Good to Know

Not included: flights to/from Lihue Airport (LIH) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.


  • Arrive at Lihue airport.
  • Check-in is 5:00PM
  • Depart for Luau and dinner - 4:30PM
  • Luau and dinner - Graceful Hula dancers, fire poi ball twirlers, traditional fire knife dancing, lavish buffet of local delicacies and a vivid storyteller come together for this once-in-a-lifetime authentic experience.
  • Kayaking Hanalei River and Hanalei Bay - 5 hours of intermittent sea and river kayaking within the enchantment of Hanalei River, Bay, and Estuary. Paddle the calm idyllic and scenic Hanalei Heritage River as your expert guide(s) keep you safe and entertained with local lore, legends and natural history.
  • Waterfall Hike - Guided scenic hiking tour on the Kalalau Trail of Hanakapi`ai Valley to the falls.
  • Departure Dinner at Kauai Beach Resort
  • Depart for Lihue Airport
  • Check-out is 11:00AM

The Instructor

Keith & Michelle Baumgard
Fitness Ambassador

Keith and Michelle Baumgard are the dynamic duo behind My1Fit Life, One Fit Widow, and Live the List Nonprofit.

After losing her husband in 2009, Michelle became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds, she decided that her love of fitness was more than just a pastime and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health and fitness. Michelle ended up leaving her corporate position to become a certified personal trainer.

Keith has been involved in fitness his entire life. Keith's degree is in Exercise Science and Sports Medicine, and he enjoys studying the muscular system of the body and developing unique and effective programs. Keith started his career as a personal trainer right after college and continues to work with clients still today.

Since launching My 1 Fit Life in 2013, Keith and Michelle's virtual training programs have reached thousands of people, and they currently have close to 3,000 members worldwide. Michelle and Keith contribute for the Huffington Post, Prevention Magazine, and many other fitness outlets. Michelle just released her first book for HarperCollins on October 24, 2017. Healthy Healing offers the reader a chance to use fitness and movement as a grief coping mechanism and encourages a full and fit life after loss.

About Keith & Michelle Baumgard


Kauai Beach Resort

Nestled on 25 oceanfront acres on Kauai’s eastern shore, Aqua Kauai Beach Resort is centrally located near Lihue on Kauai's longest beach.

Food & Beverage

Includes daily breakfast.

  • Vegetarian Meals
  • Fish & Meat


  • Beach
  • Internet
  • Pool
  • Ensuite bathrooms
  • Air conditioning
  • Gym access
  • Spa
  • Hair dryers
  • Towels

Pricing Per Person

  • Bill
  • Verified Guest
  • Apr 29 2018

Kauai was beautiful, but I would recommend not traveling there in the rainy season. Still had a great time and the adventures.

  • Beth
  • Verified Guest
  • May 02 2018

It was amazing & truly lots of adventure and experiences of a lifetime!

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