Go Deeper

with Laura Mary Flynn in Kapa'au, Hawaii , United States

From $395 Per person

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5 nights in Kapa'au, Hawaii, United States
Fri May 27 - Wed Jun 01, 2016



Energize your life. Find beauty within as you practice yoga, eat delicious food, and soak up the beauty of the Big Island. Recharge and leave the retreat having had the best time of your life.

- Laura Mary Flynn


Daily sweaty yoga session every morning.

Daily sunset meditation/yin. 

Daily vision/goals/mantras (optional).

Welcome and departure dinner.

Swag bag just for you.

Hiking (trails throughout the property).

Leisure time to journal, read, socialize, connect.

What's Included


6 days 5 nights at Hawaii Island Retreat


Three organic meals per day (Breakfast, Lunch, Dinner)


Every morning we will start our day with a sweaty yoga practice, where we will mindfully wake our bodies up. My creative flows will keep you present, challenged, and in awe of the potential of your breath. My playlist will be set to both instrumental and vocal songs. Go deeper with me!

Airport Transfers

Airport transportation to / from Kona International Airport


Flights not included

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Chi Gong, Yoga, Lei Aloha

Good to Know

Not included: flights to/from Kona (KOA) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructor

Laura Mary Flynn
Yoga Ambassador

Laura Mary was born and raised in Boston, MA. She attended college in upstate New York and graduate school in Hawaii, where she received a Master of Public Health degree. As a collegiate soccer and lacrosse player, Laura Mary was drawn to yoga for its physicality. Though the intensity and challenge attracted her to the practice, the spirituality made her fall in love with it. It was the gateway she needed to discover a whole new world of peace, love, and living authentically, a world that has changed her life forever. Laura Mary adopted a vegan diet 8 years ago, and loves the way it makes her feel light, alive, and her most vibrant self. As a self-proclaimed foodie, she has a passion for delicious organic vegan food. Laura Mary brings her knowledge of anatomy, athletic passion, love for the practice and energy to each class. Laura Mary sequences her yoga classes with intention and creativity, and reminders her students to maintain a constant flow of breath. Come prepared to sweat, smile, laugh, and create lifelong friendships.

About Laura Mary Flynn


Hawaii Island Retreat

Hawaii Island Retreat is an eco-friendly, boutique hotel & spa located in a lush, green area of the beautiful Island of Hawai'i. Nestled within a needled ironwood grove, the yurt village features seven spacious yurt bungalows, perfect for couples or shared living during private retreats.  Yurt Village guests have easy access to the spa's massage bungalows, movement room, sauna, and infinity pool. Meals are served in the main hotel, where guests can also enjoy the fragrant gardens, open-air living room, theater room, and library.

Hawaii Island Retreat offers luxury accommodations in elegant Hawaiian style where you will enjoy

  • Use of the yoga studio for personal practice and for meditation
  • Wireless internet in all public areas
  • Use of our Hawaii spa facilities: infinity pool, training equipment
  • Full enjoyment of our boutique hotel: open air patios and balconies, private library, and theater room
  • Hiking trails on our 50 acres of private coastal lands for light hiking, jogging, meditative walks, and other quiet time in nature
  • Spa treatments and massages are available a la carte at an additional cost on site


  • Beach
  • Internet
  • Pool
  • Accessible kitchen for guest cooking classes

Pricing Per Person

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Sometimes plans change. We get it. That's why Trip Tribe offers a full refund if you meet any of the following criteria: (a) Your trip is over 240 days away OR (b) You booked within the last 30 days and your trip is still over 90 days from the start date. All payments except your deposit are refundable if your trip is more than 180 days away. If you do not meet any of these criteria, your booking is not eligible for a refund.


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