with Luis and David
4 nights in Utuado, Puerto Rico
Sun Sep 04 - Thu Sep 08, 2016
Join Luis and David for an adventure of a lifetime in the Island of Enchantment at Casa Grande Mountain Retreat Center. The center is set in a stunning valley on 107 lush tropical acres, an oasis of peace and tranquility. The former coffee plantation, now exquisitely landscaped, has 20 rooms scattered up the mountainside, each with private bath and hammock. A fresh-water swimming pool is cradled beneath a green mountain vista. Deepen your yoga knowledge with daily practice including Bikram, Vinyasa, Hot Pilates to start the day and nightly Yin and meditation. (All levels welcome)
Enjoy healthy international inspired meals and relax by the pool featuring natural fresh water. Adventure to the most amazing sites in the world including hiking in the only rain forest in the U.S. National Park, surfing lessons and nightlife in Old San Juan, the oldest city in the Western Hemisphere.
|5 days 4 nights at Casa Grande Mountain Resort|
|Daily breakfast, lunch, and dinner|
|Two daily yoga classes including Bikram, Vinyasa, Hot Pilates to start the day and nightly Yin and meditation. All levels welcome.|
|Transportation to and from San Juan International Airport|
|Flights not included|
|Travel insurance is mandatory and not included|
Woodland Hiking Trail, Freshwater Swimming Pool
Not included: flights to/from San Juan Luis Muñoz Marín International Airport (SJU) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.
Luis Roman is a certified Yoga Instructor. A Puerto Rican native, Luis received his certification for yoga instruction from Sterling Hot Yoga Works and have also been a Yoga Alliance Registered Yoga Teacher since 2015. Luis' own journey with yoga began in a challenging one week introductory special. He decided to practice beyond the introductory class, and soon, started to accumulate years of experience in yoga, health and well-being. Yoga brought new and powerful physical, emotional, mental and spiritual changes to his life. Luis knew soon that he wanted to devote his life to yoga and help others. As your yoga instructor, Luis plans to take all the life-changing experiences yoga has given him and pass them on to you. Having yoga in your life can help you breathe better, feel better and work better. Luis looks forward to helping you embark on your next yoga journey.
David has a passion for helping people learn about their bodies and what they're capable of.
David's understanding of anatomy and physiology lends to an almost fastidious focus on detail about proper body mechanics, muscular activation and alignment.
David has benefited so much from various spiritual and meditative practices.
You could say meditation saved his life... He wishes to help others find the joy, and power he has found from seeking one's truth through disiclined practice.
Now the boring stuff.
David attended an intensive and Yoga Alliance certified Hatha Yoga Teacher Training Program in September of 2014 with Sterling Hot Yoga Works.
David is also a Fluid Vinyasa teacher, an Inferno Hot Pilates Instructor, and trained in Sutrin (vinyasa with weights).
He is also a graduate of The Baltimore School of Massage and National Association of Sports Medicine Certified Personal Trainer.
David continues to study about anatomy, physiology and wellness.
"The best teachers I know have a thirst to learn. The best teachers are also lifelong students."
This former coffee plantation -- now exquisitely landscaped -- has 20 rooms scattered across the mountainside, each with private bath, balcony, and hammock. A fresh water swimming pool is cradled beneath a green mountain vista. A fully equipped yoga center is used for individual and group practice. The Café serves local and international dishes.
Includes daily breakfast, lunch, and dinner.
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