Eco Adventure Yoga Retreat

with Adele Frizzell in El Castillo, Costa Rica

From $1295 Per person
FROM   $215 /night $1295 TOTAL PER PERSON


6 nights in El Castillo, Costa Rica
Thu Nov 03 - Wed Nov 09, 2016

Crave It Craved


Come away with me to Costa Rica! Enjoy 7 blissful days of yoga, hiking, kayaking, swimming and more! Stay at an award winning eco-lodge and immerse yourself in the beauty of the rainforest.
- Adele Frizzell


With daily yoga sessions, delicious farm-fresh cuisine, and activities to take you on an adventure through the rainforest, this trip is the ultimate way to relax, energize, and indulge, all on the shores of Lake Arenal in the heart of the Costa Rican rainforest.

  • Top yoga instruction every day from hand-picked Ambassadors
  • Incredible accommodations at an off-the-grid, eco-lodge overlooking Lake Arenal
  • Kayaking, hiking, swimming, ranch tour, and more
  • Fresh, locally sourced meals made every day
  • Natural hot and cool pools to dip into and relax

What's Included


7 days 6 nights at Rancho Margot


Daily farm fresh breakfast, lunch, and dinner


Twice daily yoga sessions will be taught by Adele Frizzell. Classes will be a mix of Vinyasa flow, yin and ball therapy. We will also explore some breathing and meditation techniques and hold heart opening workshops and discussions. Participation is optional.

Airport Transfers

Transport to/from Juan Santamaría International Airport


Flights not included

Travel Insurance

Travel insurance is mandatory and not included

Optional Activities

Canopy Zipline Tour, 2-Hour Guided Ranch Tour, 2-Hour Kayaking Adventure, Hiking Trails and Meditation Spaces, Use of Studio for Retreat Classes, Use of Natural Warm and Cold Pools, Twice-Daily Yoga Classes

Good to Know

Not included: flights to/from Juan Santamaría International Airport (SJO) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructor


Adele Frizzell

Yoga Ambassador

Writer. Photographer. Powerlifting Yogi.

Hi there! I'm a competitive benchpresser and certified yoga teacher. Although I'm from Canada, I now live in Houston where I teach yoga part-time. I hold a degree in Physical Education, specializing in Outdoor Education and Environmental Leadership. I'm also a certified A.C.E. group fitness instructor and the author of two relationship books (written under a pen name.)

My yoga classes are suitable for beginners and intermediates, men and women. I offer a mix of Flow/Yin and mobility stretches and rolling to stretch the muscles and the deep connective tissue. I will provide variations for most poses and hands-on assists (if you like) so you can be comfortably challenged and work within your body's limits. I like to workshop one pose each class so you can start to build good habits and learn a pose more deeply. My goal is for you to deepen your personal yoga practice and leave each class feeling wonderfully invigorated and relaxed. I am very open to feedback and enjoy tailoring my yoga classes to meet my student's goals.

Who's Craved 161

Want to know the age and relationship status of people going?

Learn About Who's Going


  • Classroom/Deck for Yoga & Fitness
  • Airport Transportation
  • Ensuite Bathrooms

Pricing Per Person

  • Kimberlea
  • Ambassador
  • May 22 2015

Exactly what I expected and more!

  • Theresa
  • Verified Guest
  • Feb 11 2016

When I booked this trip I wan unsure of what to expect. I will tell you, I LOVED it. I have booked another trip to Sonoma this June. i did not know, how bad i need the time away and to myself. It was absolutely GREAT Kudos to the Butlers sister!!!

  • Jonathan
  • Verified Guest
  • Apr 25 2016

Amazing place! Can't wait to go back.

  • Sara
  • Ambassador
  • Apr 26 2016

Rancho Margot definitely lived up to the saying " Where the middle of now where is some where special" I loved the calming and peaceful energy the ranch had. We had so much fun! Activities were close by and when we wanted to do nothing that is exactly what we did! Truly a place to disconnect with negatives and reconnect with yourself! Cannot wait to make it back soon!

  • Club Inhale / Exhale
  • Ambassador
  • May 08 2016

Fantastic and amazing retreat with The Club Inhale/Exhale Tribe! We had such an amazing time and were able to have a space where people grew internally! Rancho Margot is a place where life takes you back a bit where time doesn't exist on a clock but within nature! Definitely going back!

  • Stephanie
  • Verified Guest
  • May 11 2016

This trip was fabulous. The location was beautiful and the area was more than we could have expected. Loved it.

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