with Cole Cruz in Puerto Viejo de Talamanca, Costa Rica
6 nights in Puerto Viejo de Talamanca, Costa Rica
Sun Nov 19 - Sat Nov 25, 2017
This is the chance for people to get away, enjoy the incredible Puerto Viejo and Samasati Resort, and to take the time away from the routines of life, get some fitness and health in on a beautiful trip with some outstanding people.
|7 days 6 nights at Samasati Retreat & Rainforest Sanctuary|
|Includes daily breakfast, lunch, and dinner|
|Each day will have 1-2 classes approximately 30-45 minutes in duration. Morning classes will revolve around interval work, beach workouts, or potentially active trips like paddle-boarding, hiking, or river rafting. The afternoon class each day will be focused on restorative movement practices.|
|Roundtrip airport transfers to/from San Jose International Airport (SJO)*** Must land before 2pm on arrival day|
|Flights not included|
|Get an email with recommended flights for this trip.|
|Travel insurance is mandatory and not included|
|For assistance with travel insurance, contact our partner World Nomads.|
Samasati Biological Reserve Tour with Scott Mckenzie, Thai Yoga Massage, Heaven and Earth – Craniosacral & Reflexology, Rainforest Massage, Chocolate - Coffee Body Treatment, Rainforest Renewal, Sunburn Therapy, Tortuguero One Day, Gandoca- Manzanillo Rainforest Hike, Bird Watching Tour, Surf Lesson, White Water Rafting at the Pacuare River, Punta Uva Sea Kayak and Rainforest Hike, Horseback Riding at the Beach, The Jungle Adventure - Zipline, Waterfalls, Swings, Kekoldi Indian Reserve, Hiking in Cahuita National Park, Sunburn Therapy
Free round-trip transportation to and from San Jose International Airport (SJO) is provided on the first and last day of the trip. It takes more than 4 hours to get to the venue from the airport.
Not included: flights to/from San Jose International Airport (SJO) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.
I have been lucky enough to have some of the most amazing clients possible over my time as a fitness professional and it's time to take the show on the road. I cannot wait to share this opportunity with anyone who cares to join.
- Certified Personal Trainer (CPT)
- Certified Fascial Stretch Therapist-1 (FST)
- Poliquin Performance Specialist (PICP)
- Certified in Applied Functional Science (CAFS)
- Master of Science In Psychology, Sport and Exercise Psychology
- Neurokinetic Therapy-1
- Currently Pursuing
- Master of Science in Applied Exercise Science, Sport Performance Training
The architecture of Samasati’s Caribbean casitas were designed to silently sit within the terrain, climate and natural offerings of this land. We deliver comfort within an earthy simplicity. We have ten Caribbean style casitas built with precious native woods that are nestled within lovely tropical gardens and the lush forest. All casitas have private bathrooms and a spacious veranda overlooking the rainforest and South Caribbean Sea. Some casitas have lofts that accommodate up to three people. All of our casitas have comfortable new mattresses, which are king, queen, full or two singles. Our guest House bungalows are smaller private rooms with a choice of a full or two single beds. The bungalows are semi-private with each sharing a bathroom with one other room. Outside, there are large verandas with hammocks overlooking the rainforest.
Our spa house consists of two cozy rooms sitting high up on a hill. A cool breeze gently brings in just the right amount of fresh air during your treatment. This is a sweet space where our guests feel comfortable and nurtured.
Includes daily breakfast, lunch, and dinner.
Samasati was amazing! It's perfect for nature lovers, tucked away in Costa Rica's rainforest with a quick 10 minute ride to the beach. The drive from the airport is long ( 4 1/2 hours approx.) but the views are worth it. The staff at Samasati are so wonderful!
A wonderful resort in the middle of the rain forest. Nature is all around you, and the employees are wonderful.
This was a rustic retreat. Met some great people.
This was an outstanding trip! The accommodations were fantastic, transportation spot on, and the food was fabulous. Oh, the other travelers were a blast too. I made a bunch of new friends.
What a wonderful experience at Samasati with Yoga Glow and Cheryl Shillington I am not a vegetarian but had no issues enjoying the tasty meals created by the kitchen staff. The staff where always eager to please and very helpful The location is perfect set a top a mountain only accessible by 4 wheel drive jeeps or by foot. diverse wild life abounds with multiple sloth encounters, toucans and dart frogs to name a few
This trip was jam-packed full of activities offsite along with twice daily yoga in a great natural rainforest location. I found this trip physically challenging meaningful and rewarding. Wildlife was plentiful.
Everyone at the retreat was wonderful, attentive and devoted to our well being during our stay. Very professional all around. Bravo!
This was an adventure outside of my comfort zone, but it was the most amazing experience. The bus ride in was 5 hours and we were made aware of this, however, being prepared and actually doing it is another thing. I would recommend taking the plane if you can make it work. But that should not overshadow the breathtaking views, the quaint casitas, and of course the amazing hospitality of Stephanie and Scott and their incredible staff. Stephanie organized all our excursions for us and we were a group of 21! That was no small feat. She listens to what you want and advises based on what you want. I have no regrets booking this trip and can safely say if you want the real rainforest experience this is the place to book! Howler monkeys and all!! Thanks
Samasati retreat was wonderful. This yoga holiday experience was beyond my expectations. Location was spectacular. Accommodations were comfortable. Food was excellent. Excursions were great. Our hosts Stephanie and Scott were phenomenal! And Cheryl's yoga sessions were fantastic as always. Thank you Cheryl for I would highly recommend this trip
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