As Above. So Below.

with Tra Kirkpatrick and Cat Clements in Boca Chica, Panama

From $900 Per person

Hurry! Only 1 space left on this trip!

6 nights in Boca Chica, Panama
Sat Jul 01 - Fri Jul 07, 2017

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Tra and Cat are delighted to take this journey with you to the picturesque and serene Latin America. Reconnect to your SELF and connect with others as we join in commUNITY in Boca Chica.

- Tra Kirkpatrick & Cat Clement


Imagine awakening to the unspoiled beaches and virtually untouched landscape of Boca Chica… pristine ocean views of tropical blue seas, lush vegetation, picturesque islands of white sand and swaying palms, world-class diving and snorkeling. This amazing week in a boutique hotel provides the backdrop, space and time to focus on you. In addition to yoga and heart-felt community, you will have easy access to the breathtaking beauty of the Gulf of Chiriqui Marine National Park with its unspoiled islands of tropical jungle. The National Park covers 60 square miles of islands and ocean, and is known for its green iguana lizards, humpback whales, dolphins, many species of turtles, stingrays, monkeys, and hundreds of types of exotic birds and tropical fish. 

As Above So Below is a yoga retreat that offers two daily yoga classes with a focus of connecting to yourself in a whole and loving way. Morning classes will energize the body and awaken the mind and evening classes leave you feeling renewed and refreshed. This retreat is appropriate for all levels of yoga practitioner (even the beginner!) and is designed to invite a deeper understanding of self and a greater connection to one another.

In addition to the wonderful retreat package, participants have the opportunity to:

  • Participate in additional optional group activities and excursions including national parks and reserves tours, boat and kayak excursions, waterskiing, banana boarding;  
  • Relax on the beach, journey around the town, nap, read, connect or even disconnect;
  • Sink into nature with evening mangroves, bird watching; whale watching;
  • Dive into the beautiful ocean for snorkeling and fish spotting;
  • Receive optional massage and treatment in oceanside studio in hotel gardens.

What's Included


7 days 6 nights at Hotel Bocas del Mar


Includes daily breakfast


Inspired by the beauty and magic of Boca Chica, classes are all levels and include pranayama, asana and meditation. Morning class to energize and evening class to unwind.

Airport Transfers

Free round-trip transportation to and from Enrique Malek International Airport / David Aiport (DAV)


Flights not included

Travel Insurance

Travel insurance is mandatory and not included
For assistance with travel insurance, contact our partner World Nomads.

Optional Activities

Discovery Island Mini Cruise, Sundown Cruise, ATV off road tour, Courtesy kayak use

Getting There

Complimentary round-trip transportation to and from Enrique Malek International Airport / David Aiport (DAV) is provided on the first and last day of the trip. It takes about 1 hour to get to the venue from the airport.

Please plan on arriving at the airport between 10:00am and 4:00pm on July 1, 2017. Please plan on departing between 12:00pm and 7:00pm on July 7, 2017. Please note that if you arrive outside of these designated times, you may be liable for an additional surcharge to cover the cost of transportation. 

Good to Know

Not included: flights to/from David Aiport (DAV) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

The Instructors

Tra Kirkpatrick
Yoga Ambassador

Tra is Co-Founder of The Center for Integrative Yoga Studies where she teaches a 200-hour teacher training program and advanced courses in anatomy, musculoskeletal assessment, and behavior change. Tra also teaches for the Pranakriya School of Yoga Healing Arts and sees clients privately for yoga therapy and Thai massage in Atlanta.

About Tra Kirkpatrick
Cat Clement
Yoga Ambassador

Cat Clement has been practicing yoga for over 10 years and started teaching yoga in 2012 after completing her Kunga Yoga 200hr teacher training at the Wilmington Yoga Center with Kristin Cooper-Gulak, Katie Serino and Noelle Cavenaugh in Wilmington NC. She was drawn to the Kunga Yoga model as it is a model of yoga geared towards service. Being an avid animal rescuer for many years it was kismet for her to find a style of yoga that was focused on giving back to the self so that you can be available to give and make space for others. Cat continued her studies in yoga while teaching and gained her 500hr teacher training from Wilmington Yoga Center in 2013 which focused studies of Thai Yoga, Ayurveda, Non Violent Communication, Anatomy & Physiology, Musculoskeletal Anatomy, and the 5Elements Flow. By studying many modalities of yoga and philosophy she brings a style of yoga that crosses boundaries and allows the student to begin to explore their own style and rhythm. Her classes are strong and powerful asana flows along with pranayama, mediation and yoga philosophy weaved throughout. Her passion lies within that of yoga as a way to renew the self so that you may be available to others and teaching that yoga can be practiced on and off the mat.

About Cat Clement


Hotel Bocas del Mar

Replenish your body and soul in Panama’s tropical sunshine. Immerse yourself in the natural beauty of our water’s edge setting.

Bocas del Mar Hotel in Chiriqui is a stunning boutique hotel with modern, luxury features. In a privileged coastal location on the mainland at Boca Chica, it is perfectly positioned for a completely relaxing vacation. In 2016 we were voted Top Hotel in Panama for Service in the TripAdvisor Travelers’ Choice Awards.

Hotel accommodations are in twenty large, contemporary-style bungalow guest rooms. All rooms are set in tropical gardens alongside the glistening blue water; open your drapes each morning and the Pacific Ocean is there to greet you!

Here your day can be as chilled or as adventurous as you want it to be. Bathe in our two beautiful infinity-style pools, sun yourself on our wide terraces or private cove, or let us take care of you in our stylish restaurant and bar. And all the time you’ll be taking in the gorgeous surrounding views of the sailboats on the water and the islands beyond.




Food & Beverage

Includes daily breakfast, lunch, and dinner.

  • Vegetarian Meals
  • Gluten-Free Meals
  • Fish & Meat
  • Alcohol is available for purchase
  • Snacks are available for purchase


  • Beach
  • Classroom/Deck for yoga & fitness
  • Internet
  • Pool
  • Ensuite bathrooms
  • Air conditioning
  • Accessible kitchen for guest cooking classes
  • On-site driver
  • Hot water
  • 110 volt outlets
  • 220 volt outlets
  • Mosquito nets
  • Hair dryers
  • Towels
  • Sound system for instructor use in yoga/fitness space

Yoga & Fitness Equipment

  • yoga mats
  • yoga blocks
  • yoga straps
  • yoga bolsters
  • towels

Pricing Per Person

  • teresa
  • Verified Guest
  • Jul 12 2017

Great trip!

  • Jeff
  • Verified Guest
  • Jul 10 2017

My yoga retreat, As Above, So Below, was fantastic. Our "tribe leaders" Tra and Cat were fantastic and worked very hard to make sure that everyone was enjoying themselves. They coordinated the yoga planning, accommodations, meals and activities for our group of 15. They left no stone unturned and I would not hesitate to join them again.

  • Joy
  • Verified Guest
  • Jul 08 2017

Awesome! All of it and everyone.

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