Join Rashad for a Mindful Muscle Retreat that incorporates intentional breath, meditation & movement to help design a life of physical gratitude that works for you. We use yoga, functional movements, HIIT (high intensity interval training) & meditation that helps you hear the whispers of your mind, body & soul.

What’s Included:

• 4 nights accommodation in classic Greek architecture with stunning sea and mountain views
• Daily classes with Rashad
• Ferry between Santorini (Thira Port) and Amorgos (Katapola Port) on the 1st and last day of the retreat
• Transportation between Katapola Port and the Venue on 1st and last day of retreat
• Daily breakfast buffet, 3 Lunches (not provided on arrival day) and nightly dinner -vegetarian, vegan, gluten-free options are provided upon request for all meals – drinks available for purchase
• One 30 minute relaxing massage
• 10% discount on Face and Body treatments at Lalon Idor Spa
• Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
• Use of Yoga Shalas and Equipment
• Use of wireless internet
• Vat, City Tax

What’s Not Included

– Flights to/from Santorini Airport (JTR), transport between Santorini airport/Thira Ferry port, and travel insurance. Travel insurance is required. Guests are responsible for purchasing travel medical insurance and cancellation insurance.

– Tourist accommodation tax of 4 € per room per night must be paid separately by all during check out

Important Travel Note: There is only one ferry per day to and from the island of Amorgos (Katapola Port) and Santorini Port (Thira). As a result, it is essential to plan your flight arrival/departure times accordingly. It takes approximately 25 minutes via taxi to get to the port from the airport; please build in some extra time in your travel plans to accommodate this.

Departure from Thira Ferry Port in Santorini on July 23 will be at 12:30pm local time

Arrival time at Thira Ferry Port in Santorini on July 27 will be at 2:55pm local time

Optional Additions

• • Myriad tours around the island
  • Beach Trips
  • Alcohol for purchase