Power Vinyasa Flow - Restorative Yoga with Meditation
Vinyasa Power Flow Hot Yoga Baptiste Iyengar
Wendy trained at CorePower Yoga where she received her 200 hour yoga certification. The following year, she finished level 2 CorePower Yoga training and participated in the Baptiste Art of Assisting. Wendy then completed Baptiste Yoga's 200 hr training
Wendy has always had a passion for physical fitness; in running, biking, aerobics and weight training, she experienced benefits both mentally and physically. Some health challenges she experienced in her life no longer allowed for these physically challenging activities. After a lot of researching, everything she studied pointed her to a regular yoga practice.
In high school, Wendy remembers writing a timeline of things she imagined herself doing at different periods of her life. Crazy enough at age 50 she had put down being a yoga instructor! Teaching yoga has truly been a dream come true for this girl. Having an occupation that can inspire change in people's lives and offer characteristics of healing the body and soul created the most fulfilling job Wendy could ever imagine.
Through the inspiration of her teachers, community and through her own life changing experiences, she truly has come to know that the heart is the compass guiding life's journey. Yoga is a gift she wants to share through teaching and inspiring others to be the best version of themselves, finding more balance, more strength, and more peace.
When Wendy is off her mat, she focuses her time and energy on her husband James and their 11 combined children, 7 grand kids and the lucky dog Lupo. Wendy loves to play in the great outdoors, finding adventures wherever she goes. She believes life is a continual awakening in which nothing should hold us back and yoga is a door that opens many awaiting life experiences ahead.