Vinyasa Power Flow Meditation
Theresa Vigarino is a Certified Life Coach, Soul Essence Alchemist, Spiritual Teacher, Author and Devoted Yogi. Theresa has spent the entirety of her life as a student of learning. Through her own life story, incredible mentorships and advanced trainings in Neuroscience, Emotional Awareness, Spirituality and Yoga, Theresa has healed her own life and assisted healing in the lives of many. This has become her life purpose and as she likes to say, "My mission is to heal the world, one heart at a time".
Theresa began her study of yoga 20 years ago in Manhattan Beach, California. Although she enjoyed many other sports from traditional body building, weight training and running, she found herself always going back to the mat. The mat has been her constant companion no matter where she moved, what she was experiencing in her life and even during times of incredible illness and/or injury.
Yoga has been a mainstay and she quickly learned that Yoga could heal the autoimmune disorder that left her bed ridden at times. Yoga would bring her back, time after time! Before long, Theresa realized she "needed" yoga in her life to keep her moving. Yoga has become a way she connects with her body, breath and movement, creating space and freedom in her body.
The most important aspect of Theresa's life are her family and friends. Theresa is the mother of 2 grown children, Jessica and Steven that she raised for many years as a single mother. She is married to her soulmate, Victor, who works with Theresa developing digital programs for personal development, relationship reinvention, life purpose and raising spiritual consciousness.
Theresa is a Conduit to help others heal, combining the modalities of Neuroscience, Emotional Healing and deep Spiritual Awareness. She is also a Speaker and Author.
When Theresa is not working with clients, writing or recording audios and videos, she can be found in the kitchen where she loses herself in cooking lavish meals for her family and friends.
When she is not working, cooking or spending time with loved ones she is rock climbing with her husband. They adore rock climbing and train as often as possible for the summer months where they will be climbing outdoors with their friends from Lake Tahoe.
Theresa is a lover of life, a giver, and a connector to the Spirit. Retreats are quickly becoming one of her favorite avenue's in assisting in the transformative process for her soul sisters and brothers!