Vinyasa Power Flow Restorative
RYT 200HR, CMT 600HR
New York, NY
Tasia of Rebel Yoga's mission is to maintain an environment for people to grow both physically and mentally at their own pace through the practice of yoga. Individuals are guided to invite the benefits of yoga into their lives from a different perspective, not just your average yoga class.
Our focus is not on the attainment of a perfected yoga pose but to familiarize your body with asanas and proper alignment as we tend to loose correct posture throughout day to day.
Rebel Yoga's practice is built upon the foundations of vinyasa yoga, correct anatomical alignment and power. Through years and still to this day the main focus of yoga is to connect your mind, mental state, your body, physical awareness of ones self, and your spirit, or a higher power of what you believe. Connecting mind, body, spirit results in countless benefits and especially maintaining balance in all aspects of life.
Rebel Yoga does the same but in addition awakens that inner fire within you that you've been searching for, spreading your wings like a butterfly ready to take flight.