Vinyasa Power Flow Meditation Restorative Yin Yoga Nidra
E-RYT 500 hour
New York, NY, United States
Stefanie first discovered yoga while she was studying theater as a way to find neutral in the body and mind. In 2005, she stumbled upon exhale mind body spa, and knew that she had stumbled upon a practice that would change and support her life. She received her certification at Laughing Lotus College of Yoga under the guidance of Dana Flynn and Jasmine Tarkeshi, and has continued her studies with some of the greatest teachers of our day.
Stefanie’s vinyasa flow classes are heavily focused on breath, sweat, alignment, rhythm, and repetition. She designs her classes in a creative and intelligent way, incorporating dynamic movements and fluid transitions to dive deeply into your body and breath... allowing you to tap into the subtle realms of your being, and to dance with spirit.