Sonja Lyth

Fitness Ambassador

Fitness Type

Pilates, personal training, group exercise, TRX, barre


NASM, Balanced Body, IIN Health Coach, Bachelor degree in Kinesiology/nutrition

Current City

Arlington, VA

Thanks for checking out my profile! I am passionate about preventative wellness and how creating a balanced and healthy lifestyle boosts confidence, enhances vitality, and contributes to the reduction of chronic disease. I founded my business in Hawaii, which was my home for 10 years, and have been fortunate enough to reestablish in DC. Over the last decade I’ve spent thousands of hours designing and implementing a broad range of individualized, group exercise, and nutritional programs.

My method of training bridges the gap between Pilates and functional training techniques. You will find these fusions in all of my classes and personalized fitness programs, and will always leave feeling like you got a fun, unique, and challenging workout!

I am so excited to be working with Trip Tribe to create an experience that will leave you feeling revitalized and fit!

For more info on my programs, please visit me at

I hope to see you this summer 2016 in Greece!!

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