At the age of 19 I took my first yoga class and felt like I was coming home. I studied with Ki McGraw and Bob Smith in Seattle, Washington at the Hatha Yoga Center and at their school in Bali Indonesia. In 2003 I received my 200 Hr. Training. I have been teaching yoga more than a decade now throughout Alaska, Hawaii and Oregon.
Yoga and Meditation Instructor
200 Hr and currently studying Interpersonal Neurobiology with a specialty in the Neuroscience of Yoga and Meditation from Portland State Universtiy.
Portland, OR, United States
I grew up as a dancer and an athlete and began studying anatomy at age 16. At 19 I took my first yoga class and it felt like coming home. I studied with Ki McGraw and Bob Smith at their schools in Seattle and Bali. I have been teaching for over ten years. I studied Modern Yoga and Neuroscience with Dr. Jim Hopper and Dana Moore at Kripalu and I currently study Interpersonal Neurobiology at Portland State University with a specialty in the Neuroendocrinology of Yoga and Meditation. I am a Senior Contributing Editor for MANTRA Yoga + Health Magazine. http://mantramag.com
I teach yoga and Neuroscience of yoga workshops worldwide and currently live in Portland Oregon with my husband and our two children.
I teach Hatha, Intro, Gentle, Vinyasa, Power Vinyasa, Yin and Restorative styles as well as my own style NeuroFlow. I take great pride in making my classes available to Everyone.