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Sarah Speers

Fitness Instructor


Fitness Type

Personal Training, Kickboxing, Bootcamp, Core Strengthening

Bootcamp Cardio Kickboxing Personal Training


Certifications

Super Slow Personal Trainer, AFAA Group Fitness Instructor


Current City

San Diego, CA, United States


Hometown

New York, NY, United States

• Health, nutrition, fitness and travel enthusiast!

• Founder of Live FAB (Food, Activity, Body), designed to help people live
FABulous through good food, physical activity and body love and
acceptance.

• Certified personal trainer, specializing in slow motion strength training (short
duration, high intensity weight lifting)

• Certified group fitness instructor with experience teaching kickboxing, cardio dance, boot camps and core strengthening classes.

• Marriage and Family Therapist (MFT) trainee at The University of San Diego,
studying to become a behavioral health therapist specializing in behavioral
weight loss and eating disorder recovery.

• Loves mindfulness, meditation and yoga

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