Sarah Ilgenfritz

Yoga Ambassador

I don't believe that you have to know how to practice yoga in order to practice yoga. I consider this practice "life on the mat"--the messiness, the mystery and the magic all in one--so come as you are. You already have everything you need to begin.

Yoga Type

Vinyasa, Hatha, Restorative

Hatha Vinyasa Restorative


200 hour, 300 hour, 500 hour, RYT

Current City

Seattle, WA, USA


Salt Lake City, UT, USA

My classes explore the ways that life off the mat gets reflected in our yoga practice--the magic, the mystery and the messiness all in one. Each class is a different recipe, comprised of challenging yet creative sequencing, breathwork, mindfulness and always a healthy dose of humor! After all, our bodies are amazing, but they sure are funny sometimes.

When I'm not on my mat, you can find me exploring the Pacific Northwest with my hubby and our boxer, Lucy, or curled up with a good book, good wine and some sort of foodie concoction brewing in my kitchen!

I have completed 200, 300 and 500 hour certifications with D'ana Baptiste and InBody Academy, with a focus on yoga therapy, anatomy and yoga philosophy.