Vinyasa Power Flow Budokon Stand-Up Paddleboard Yoga
200 Hr, Budokon®Yoga, SUP Yoga
Miami, FL, United States
As a 12-year cancer survivor, Sara fell in love with yoga for its self-healing properties and has been practicing yoga since 2008.
Graduating with honors and a BFA in Advertising and Graphic Design from Suffolk University/New England School of Art & Design, Sara became immersed in the corporate world and succeeded in Art Direction and Graphic Design in Boston for the first eight years of her adult life.
However, her immense passion to heal others through the practice of yoga, creative movement and honest self-exploration led her to leave the corporate world in 2013 to teach yoga full time.
Sara’s mission in life is to inspire others to find a connection to their inner voice, create a balanced life in the real world, and enjoy the freedom of living free—liberating your inner voice through movement, self-inquiry and creative self-expression.
Sara’s teaching ranges from Vinyasa, Power, Budokon®Yoga, Flow + Restore and paddle board yoga. In her classes, expect a healthy dose of creative transitions, challenging movement, intelligent sequencing, laughter and play—whether on the mat or in the water—at some of Miami’s most sought after spas and fitness centers, including Equinox, The Standard Hotel, Anatomy 1220, 1Hotel South Beach, and at the Spa Internazionale on Fisher Island, along with private instruction.
Forming her own eclectic, intuitive, and fluid blend of teaching style, Sara is forever grateful to all of her teachers who have inspired, educated, and supported her along her own yoga path. Originally trained in Boston, she is forever a student, currently working towards her 500-Hr certification, and holding certifications in two 200-Hr trainings, BudokonYoga and SUP Yoga, along with additional training in advanced asana practice, anatomy, thai yoga massage, and, most recently, Off the Mat, Into the World.
As a graduate from the online Institute of Integrative Nutrition and a contributor to BeYogi.com and MindBodyGreen.com, two high-profiled online wellness communities, Sara is honored to be an ambassador for KiraGrace, Manduka, Starboard Paddleboards, Da Costa Jewelry, and Sand Cloud Apparel.