Sapha believes transformation can only come about when the time is right and the flames can consume all that was in order to let the new life blossom and grow. It is the process of life and it is a fluid, unending process that is miraculous and powerful.
Ashtanga Hatha Vinyasa Power Flow Kundalini Meditation Restorative Yin
After well over 7 years of teaching yoga, breathing, meditation and energetic techniques, Sapha became a firm believer that transformation can only come about when the time is right and the flames can consume all that was in order to let the new life blossom and grow. Through yoga, it becomes clear that this is the process of life and it is a fluid, unending process that is miraculous and powerful. It is because of this that her teachings go beyond simple asana practice and delve more deeply into the subtle aspects of the true practice, which can be found with in every moment.
Sapha has a background in Ashtanga, Vinyasa, Hatha, Restorative, Yin and Anusara yoga but her heart resides with in the vibrational fluidity of Vinyasa. Her classes seek the balance between strengthen and ease and they are always filled with love, energy and a closer look at the anatomy of each pose.
Sapha has also been practicing and teaching meditation, energetic and connectivity techniques meant to help people heal, ground down and open up in order to live a more radiant life.
Her intention as a teacher and healer is to help people to develop and harness the tools that can help them heal from the inside out by allowing them to truly get to know who they are and teaching them how to remain present to every moment so they can release, open and create a life that is filled with joy, purpose and peace.