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Sabrina Bodden

Yoga Ambassador


Yoga Type

Alignment Yoga

Restorative Yin


Certifications

Licensed Massage Therapist, Certified Alignment Yoga Teacher, Licensed Desire Map Coach


Current City

Madison, WI, USA


Hometown

Madison, Wisconsin

Large_img_4734_2My name is Sabrina Bodden, and my work is all about feeling good!

I believe that when we are feeling good, we are in alignment with our true selves, and allowing for the richness of our experience to flow. I believe when we are feeling bad, we are being reminded that we have lost our way, or fallen off our true path.

And so, it’s not just about feeling good. It’s about using how we want to feel to guide our lives, and to recognize when those feelings are not in alignment with who we are. Our feelings let us know if something is serving us or not.

Whether massaging someone’s muscles and fascial tissue to help them relax and heal, using yoga to teach people to be kinder to themselves, or coaching people to live according to their deepest desires, my work is all about feeling good!

I became obsessed about feeling good after many years of feeling really, really bad. In my teens, I struggled with sensory processing disorder, insomnia, anxiety and major depressive disorder.

In my adult life, I work hard to feel balanced and grounded. Yoga, Meditation, Essential Oils, Massage, Chiropractic Care, Acupuncture, Ayurveda, and Osteopathic Medicine are all a part of my wellness routine. It can feel like a full time job taking care of myself. That’s why I have come up with services to help people find more ease in their own self-care.

My experience led me to a passionate study of the human body, and what it means to be “healthy”. It brings me great pleasure to share this passion with others, and to help my clients and students feel their best.

Tribe Memberships

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