Rose is the founder of Zen Den Holistic Wellness, a holistic health non-profit organization. She has been practicing yoga since 2009 and is a 500 hour certified instructor in the areas of Hatha, Ashtanga, Vinyasa, and Pranayama.
Vinyasa, Flow, Yin, Ashtanga
Hatha Vinyasa Power Flow Meditation Restorative Yin Yoga Nidra
Ayurvedic Health Counselor (AHC), E-RYT200/RYT500, Reiki I & II Cert., Permaculture Design
Rose has a background deeply rooted in holistic wellness and healing. She holds two Bachelor of Science degrees in the health sciences: Nutrition/Dietetics as well as Public Health/Health Promotion & Behavior. Following her passion for holistic health, Rose pursued a career in the field of Natural Medicine. She studied at National College of Natural Medicine as well as Trinity School of Natural Health and holds a Doctor of Naturopathy diploma. She also holds the following certifications: 500 hour Yoga Teacher from Yoga Vermont and Reiki I & II from the Vermont Center for Energy Medicine. She is currently pursuing studies in Ayurvedic Medicine, Sanskrit, Yoga Therapy & Yoga Philosophy through San Diego College of Ayurveda.
Her areas of special interest are Holistic Health, Nutrition – Food as Medicine, Juicing & Superfoods, Detoxification & Cleansing, Ayurvedic & Energy Medicine, Yoga: Vinyasa, Flow, Yin & Ashtanga, Meditation & Mindfulness.
In 2013, Rose founded a holistic health non-profit called Zen Den Holistic Wellness, Inc. with the following mission: Zen Den Holistic Wellness Inc. is a registered 501c3 non-profit educational resource. It aims at promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, yoga, nutrition, body and mind. With the intention of supporting and empowering individuals to restore and maintain their optimum state of vitality while living sustainably and consciously. If you would like to learn more please visit www.zendenholisticwellness.org