Vinyasa Hot Yoga Kripalu
Rachel enjoys the strength and empowerment she receives from yoga. She has learned through the lens of yoga how to fully accept herself- thoughts and all- and how to make changes from that place of awareness.
Rachel earned her teaching certificate from Kripalu in 2007. Since that time she has taught weekly Vinyasa classes, workshops and co-led the Teacher Training program at Dana Hot Yoga. She particularly enjoys teaching anatomy to help students understand and visualize the underlying structure of their movements. Her teaching is further informed by her studies and work as an Occupational Therapist.
Rachel considers yoga, drawing, and trips to the ocean to be her main grounding practices.
She welcomes you to share her joy for physical movement and deep connection with all parts of ourselves by practicing her thoughtful Vinyasa Flows.