Anusara, Scaravelli, Hatha, Anahata, Pre- Post Natal, Yoga Nidra
300 Hour Anusara Yoga Teacher Training, Pre- and Post- Natal yoga teacher training, Anusara apprenticeship, Scaravelli continuous study (London), 50 hour Anahata Yoga Immersion, BA Cum Laude Harvard University 2004, Certified Integrative Coach in Breakthrough Shadow Coaching, Ford Institute (Dec 2015).
Yoga healed me!
I used to dance professionally, but after 15 years injuries accumulated and I received a doomsday diagnosis. What to do but to explore! I ended up trying it all and giving it all: Hatha, Jivamukti, Iyengar, Bikram, Pilates, Scaravelli, Yin, you name it. However, only with the discovery of Anusara system and my main teacher Bridget Woods-Kramer in London did I finally find my home base in the yogic universe:) Anusara had exactly what I was after: vibrancy and steadiness of the ancient tradition, detailed attention to anatomy through bio-mechanics and rigor required for a lasting transformation to occur. Now 12 years later, I still can't get enough and continue training and learning as well as teaching both group and private classes and retreats. I very much enjoy drawing upon the multiple styles I have been practicing, but the Anusara bio-mechanics are the groundwork to create safety and freedom in my practice and teaching:)
In my retreats I also include Yoga Nidra, various meditation techniques, and energy work.
I am a huge fan of Debbie Ford and her psychological work so you can also expect a talk or two on Breakthrough Shadow Integrative coaching that you are welcome to attend while on a retreat with me. Chilling on the beach instead, is always an option, of course.
Usually, I know the countries where I take you, and often fulfill the role a local tour guide for the group on various adventures. For this, you are in good hands! And if you are expecting a little one or taking a break from mommy duties, I know just how to attend to the specific needs of your body.
Looking forward to meeting you all!!!
Much much Love,