Hatha Vinyasa Meditation Restorative Yin Yoga Nidra
I embraced yoga after a serious car accident. Without my yoga and mediation practice I am not sure if I would be walking, talking, reading or writing again...I am blessed in so many ways.
I was traditionally taught by my teachers Holly and Gary Hoffman of Forest Acedemy at a school for higher consciousness as well as studying Yoga Therapy.
As a certified Yoga /meditation Therpaist I have been practicing for over 10 years specializing in the areas of illness recovery,larger bodies, chronic pain/fibromyalgia mental health and adidictions
My classes are specialized as I do an assessment prior to recommending any yoga classes to match the type of practice with your current imbalances....
Many of the community members I work with are not comfortable I traditional yoga studio so I assist them in developing a home practice so that one day they will have confidence to enjoy the yoga style and studio of their choice
I use a restorative integrative gentle model, which incorporates foundational yoga poses with props,chairs if needed,breathing techniques,mantras,music, natural body movements ,laughter,nutrition and positive thinking strategies as well as embracing and cultivating self esteem and self confidence through the creative arts....
I hope you will join me on this journey of self discovery, remembering of the love you have within your self and the inner beauty you process...
Please feel free to contact me if you have any questions or concerns
I look forward to sharing this week with you :)