Prana VInyasa Flow, Restorative, Meditation, Yoga Nidra, Thai Yoga Massage, Cacao Ceremony, Conscious Sensuality, Contact Improvisation
Meditation Prana Flow Restorative
RYT 200hr (Yoga Alliance) Thai Massage 100hr, Yoga Trance Dance, Nutritional Counselor(2Yr Program),
Victoria BC, Canada
I feel blessed to have been practicing yoga for 20 years along with dance, mindfulness and movement meditations. What a beautiful journey it has been learning from so many gifted teachers and being able to share the joy of my practice with many yoga lovers who are just discovering this path or have been on it for some time.
I feel every day is another opportunity to grow, transform and discover new ways to feel joy and empowerment through these wonderful life practices. Yoga is an ancient practice that has so much to offer us on the inside and outside. Off the mat and into the world, yoga offers us a way to engage with life and to release and renew ourselves again and again. Like life itself I have felt my practice change over the years, from more vigorous to more meditative and i have found a beautiful balance that nourishes me deeply and that i love to share with others.
I am here to inspire and awaken the beauty that is within you. My yoga classes are a blend of flowing vinyasa and slow deep intelligently sequenced poses that increase flexibility and full deep conscious breathing. I also bring my holistic and nutritional coaching to you so that we can find harmony in all aspects of life. Relaxation and guided meditation seals it all in to help ease the strain of a busy life and give you some tools to bring home and keep you breathing easy.
I also love to bring elements of surprise to retreats. Once we have established the foundation of our practice with yoga,breath and presence, it is so much fun to play. I love to share Cacao Ceremony, Contact Improvisation and Conscious Sensuality Exercises as well as Thai Yoga Massage to bring us into different levels of awareness. Each retreat will have a bit of all or be more centred around one theme..i would love to hear from you about what you would like to see brought into the mix.
I look forward to being in the deep space of yoga, vitality and play with you soon.