Vinyasa Power Flow
Mystically F.L.Y. (first love yourself) Yoga Teacher, Awesomist, High-Fiver of Awesomeness, and Explorer of Awesomeplace.
I offer awesome yoga sequences that will rock your socks off, sculpt your abs, ass and arms, stretch your body and your preconceived notions. In my classes I offer core centered alignment tips that will help you F.L.Y. into arm balances you never thought you could do, inspirations to be your most authentic self and breathwork for integrating the strong body and peaceful mind.
ALL yogis (the serious and the just curious) will feel empowered in my classes.
This is a non competitive practice so please feel welcome to CTFO and let that shit go... no one here cares if you have the newest Lulus or can rock handstand... without taking myself too seriously, I create fun yoga sequences that are geared toward your modern lifestyle and western bodytype.
Please stay after any of my classes and ask me for some one-on-one assistance or for advice on the best place in town for a brew or vino!
All that is Awesome in me, High-Five's all that is AWESOME IN YOU! ~ Namaste!