E-RYT 200, Fluid Vinyasa, Meditation, Restorative, LifePower Yoga Lineage: Ashtanga, Vinyasa, and Yin; Chromatic Yoga
One breath, one movement, one step at a time, we learn to trust in ourselves and forge the way forward. Transformation is a practice of repetition, just like all others. Learn to trust, push, surrender, and grow, all from the wisdom of your own unique practice.
Meredith will meet you wherever you are, whether on your mat, or in your life, with equal parts empowerment and compassion. Her practice will bring both high octane energetic movement and quiet stillness. Moving through dynamic opposition in the body you'll challenge the perspective of your own limitations one breath at a time.