Hatha Restorative Yin
Yoga Alliance Registered Teacher, ID #57151 200 ERYT
My yoga journey began in 2001, and continues to this very day. I love teaching yoga and it shows in my words, classes and music. Hatha yoga is my foundation, but I enjoy teaching Yin and Yoga @ The Wall. Having worked in health care my entire adult life, I am knowledgeable in anatomy, physiology, medicine and the disease process. Skilled at offering modifications, I can make yoga accessible to any BODY. You will often find blocks, bolsters, straps and blankets used in my classes - whatever it takes to make you comfortable in the pose. But, you will also find sweat towels in my classes, since they can be challenging! My mantra is "If you are not challenged, you can not change."
My classes are peppered with anatomy lessons, music trivia, book reviews and lots of inspirational messages.Savasana always includes a gentle neck/shoulder massage with some aroma therapy to help you relax.
My students are my best teachers!