Certified Iyengar Yoga Teacher
Atlanta, GA, United States
Hello! I am a Certified Iyengar Yoga Teacher have been studying and teaching in this methodology in Atlanta, GA for over 20 years. I am certified also by International Association of Yoga Therapists, a medical organization that bridges yogic and medical knowledge by supporting and researching the therapeutic benefits of healing in our practice.
I have a studio near downtown in my neighborhood of historic Grant Park and also teach to practioners at the Center for Disease Control in Atlanta, GA. I enjoy exploring with students to align for non-harm, strengthen and create space for all that yoga aims to improve on the physical, mental, emotional and spiritual planes. We are fortunate to have discerning minds and to choose a mindset for optimal strength, flexibility, relaxation, healing, and ultimately, connection to soul or self.
I enjoy delving into and sharing the ancient written teachings of Yoga Sutras and Hatha Yoga Pradikipa, the foremost guidelines for Hatha Yoga, and which provide ancient yet timely guidance for living in our world. Our meditative mind and connection with breath allows us to realize even further the innate power to be healthy and connected to mind, body and spirit.
Thank you for reading my bio. I look forward to learning more about you!