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Lisa Mitchell

Yoga Ambassador


Yoga Type

Vinyasa, influenced by Ashtanga, Power and Dharma Yoga

Ashtanga Vinyasa Power Flow Dharma


Certifications

E-RYT 500


Current City

Bala Cynwyd, PA, USA

Large_10955307_10205841805538676_6984932233104478960_nYoga has played such a transformative role in Lisa's life, and has been committed to sharing her passion with as many people as possible. She found yoga at the tender age of 19 when she was feeling stuck in an abusive relationship that left her feeing very defeated and extremely negative. Yoga allowed her to tap into her own inner strength, and since then, she has never turned back!

Lisa is the co-owner of Dana Hot Yoga, and is the Director of the Dana Hot Yoga 200 and 500 Hour Teacher Training programs. You can practice with her abroad on Yoga Retreats around the world, or come practice with her at all the Dana locations.

Lisa is the author of the books Don't Be an Asshole Yoga Teacher and 7 Secrets of a Successful Yoga Teacher (available on Amazon.com) and was featured on the TV Show, Yoga Sutra Now on the Veria Network. She is a consultant for Young Living Essential Oils, and has been a contributing author for MindBodyGreen, Elephant Journal, and Greenster.

Lisa is an E-RYT 500 and has received yoga certifications from some pioneers in the yoga world, including Baron Baptiste and Sri Dharma Mittra. She has also learned from a variety of teachers including but not limited to David Garrigues, Kino MacGregor, Sharon Gannon, Kathryn Budig, and Sean Corne to name a few. She is also a doctoral level educator, and has conducted research on the benefits of using yoga as a tool to increase social reciprocity in students with Autism Spectrum Disorder.

She invites you to share her passion for personal growth, physical movement and deep connection with our true selves by practicing her fun, yet meditative flows.
Ommmmmm!

https://youtu.be/ur8Q4rPvYoQ

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