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Lindsay Lusignea

Yoga Instructor

Lindsay Lusignea began yoga as means to enhance her flexibility and focus in athletics, and now continues yoga as a way of living and as a vehicle to empower others. She is known for an inspirational style of teaching that seemlessly combines an energetic challenge with an easy, humourous and personable delivery.

Large_7fnefenzc1esqcmlgdaadxgjmylpfuyejoa0iqdlyocLindsay Lusignea began yoga as means to enhance her flexibility and focus in athletics, and now continues yoga as a way of living and as a vehicle to empower others. She is known for an inspirational style of teaching that seemlessly combines an energetic challenge with an easy, humourous and personable delivery. With her motivational way of teaching, you will leave each class feeling invigorated, empowered and free from within. At the same time her effective hands-on assists and alignment techniques bring new education and awareness to your evolving practice. With a vast teaching background, Lindsay is passionate about teaching two different styles of yoga: Power and Restorative. The Power Yoga classes are a dynamic flowing form of yoga linking your breath with movement, a cleansing sweat, and creating transform from within. The Restorative classes focus on deep stretching, breathing, and focus in order to bring healing through recovery and renewal.

In 2008 Lindsay completed her 500 hour ceritifcation with Sid McNairy and continues studying with a range of teachers including Baron Baptiste, Seane Corn, Judith Lasater, Bernie Clark, and is currently completing a 100 hour Yoga Anatomy course with Leslie Kaminoff. As an ambassador for Manduka, Lululemon Athletica, and The Trip Tribe, Lindsay thrives in creating community and being part of teams that are focused on conducting positive change in the world. She has her own business in yoga leading 200-hour Teacher Training, traveling to teach yoga retreats/workshops/seminars, and mentoring yoga teachers and yoga business professionals/studios. With her Masters in Clinical and Counseling Psychology, and strong athletic background as a Division 1 collegiate lacrosse athlete, Lindsay unifies the wisdom of the body, mind and soul to inspire others to live authentically and free.