Rocket, Restorative, Ashtanga, Core Strength, Meditation, Yoga for PTSD
Ashtanga Restorative Rocket
RYT 200, ERYT 200, Rocket 100hr, Core Strength Certified with Sadie Nardini
It is through difficult times and challenges that we rise to our highest selves. Yoga has given me the tools I needed to push through the fears and obstacles and to have the courage to become my best self and I look forward to sharing that experience with you! Life is a journey and believe me, I am still working on it and growing! I invite you to come along, it's an amazing ride Here is a hint: I am just a normal girl who loves great food, animals ( i have 2 dogs, 2 cats, and 2 chickens), being outdoors, healthy living, traveling, yoga, wine and people! If you make me laugh I might have a hard time stopping! I love road trips with great music and simple picnics with homemade vegetarian food!
It is through the awareness we create on the mat that we gain igher conciousness and we grow into our best selves. We practice accaptance and self love and also forgiveness. We learn to "wake up the feeling body and quiet the thinking minds," as Larry Shultz, the creator of Rocket Yoga taught us. Life is such a beautiful journey. We do not always need to understand, but to simply trust the journey.
I am Ashtanga Yoga Certified, 100 hour Rocket Yoga Certified, Sadie Nardini Core Vinyasa Strength certified and I also created my own personal style of yoga when I opened my studio in 2014 called Jaba Yoga. I love both the challenging athletic style of yoga that strengthens by body and mind, but I love to balance that with the relaxing and restorative benefits of Jaba Yoga which is very gentle and incorporates breathing techniques and mantras that build self esteem and inspiration. I have suffered personal trauma and have overcome the effects of PTSD through my practice of yoga and breathwork and I hope to help others.
I am simply here to show you what is already within you. I absolutely love my life and i wish more people felt the same way. I have overcome abuse and many trials in life and I say thank you to every challenge that crossed my path because it has led me to where I am today. My two children: Morgan (17) and Corwin(11) are great inspirations and reminders to me to always keep the child within alive. Be playful and ALWAYS .....LOVE THE LIFE YOU LIVE <3