Vinyasa Flow, Ashtanga, Restorative
Ashtanga Vinyasa Stand-Up Paddleboard Yoga
Vinyasa Flow, Ashtanga, Stand Up Paddleboard Yoga, Yin, Restorative
Bluffton, South Carolina
Chicago, IL, USA
Yoga has been part of my life for over 15 years. My practice has helped me to grow stronger, become more flexible and inspires me to live in each moment of every day. I believe in enhancing my practice and thirst for knowledge by continuing my education in many forms of yoga, nutrition and finding ways to help alleviate stress in our daily lives.
I have over 500 RYT in Vinyasa Flow and Ashtanga Yoga, 200 RYT in Restorative, 200RYT in Yin Yoga and 200 RYT in Stand Up Paddle board Yoga. I am eternally grateful to all of my teachers who have lovingly shared their wisdom and in turn have inspired me to do the same with others. In my classes there is a combination of creative sequencing, a spirit of playfulness and inspiration that will hopefully help you to grow within your own practice.
My goal is to help others thrive by nurturing their own body, mind and soul through the practice of yoga, good nutrition and a healthy lifestyle. I hope that each student will leave my class feeling refreshed, nourished, balanced and inspired enough to come back and do it all again!