Yoga or Group Ex
Hatha Vinyasa Power Flow Hot Yoga Meditation Stand-Up Paddleboard Yoga Yin
RYT 200, Pilates Mat, Reformer I and II, Spin, Kickboxing, Personal Training, Group Ex (ACE, AFFA, NETA)
I have my BA in Physical Education/Health, and my MA in Sports Science. I also have a National Board Certification in Health
Education. I am certified in over 15 formats, including my 200 hour RYT from the Yoga Alliance, and Pilates Reformer I, II, and Mat certifications. With over 20 years of experience in the fitness industry, I have taught every group exercise format imaginable, been a personal trainer/fitness coach, and a health and PE teacher. I have also coached gymnastics and swim. In my youth I particpated in every sport avaialbe to me, with the guidance of my father who was an Athletic Director and Football coach. I spent most of my time as an equestrian (hunter/jumper), but as I got older I began participating in marathons, and Ironman competitions. As my body has matured, I have embraced Yoga for both my body and my mind.