Ashtanga Hatha Vinyasa Dharma Meditation Restorative Yoga Nidra
New York, New York
Kat Fowler is a New York City based yoga teacher, E-RYT 500, and teacher trainer with over 1000 hours of training, known for her lighthearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat uses her passion for the yoga practice, love for anatomy and biomechanics, and lifelong surrounding of yoga philosophy to inspire her students to achieve their highest potential through the path of the yoga practice. Kat was born into a life of yoga; her Aruban mother, an international professional modern dancer from the Julliard School in NYC and American father, met in an ashram on their spiritual path. Since birth, Kat was raised a vegetarian and connected to yoga philosophy, eastern spirituality and holistic health. While attending college, she specialized in year-long courses of Yoga Philosophy, Hindu Philosophy, the Bhagavad Gita, Buddhist Studies, and Eastern Religions under Senior Prof. Dr. Edwin Bryant. Integrating her upbringing of spirituality and over fifteen years of a personal yoga practice, Kat's classes and workshops are creative and intelligent, anatomically informed, athletically challenging, spiritually grounding, and accessible to yoga students of all levels. Kat's teaching methodology is rooted in the true knowledge of the yoga practice that comes from a lifetime of personal experience.
Kat leads teacher trainings, classes and workshops in her hometown, NYC and across the east coast, and leads yoga retreats internationally every year. Kat has trained, mentored and taught numerous teachers at Pure Yoga and Yoga Vida in NYC, and guest teaches at several 200 hour teacher training programs across the New York area. Kat works with the internationally renowned yoga school, Yoga Medicine, as a senior teacher and mentor at their teacher training programs as well. Kat is on the acclaimed international teaching faculty of The Travel Yogi company, on the global online faculty of Yogin' it, and the lead yoga expert on Qinetic’s interactive team of fitness coaches. Kat has been featured in various video and print ads for Shape Magazine, Lululemon, Runners World, Amazon, Natural Health Magazine, Manhattan Magazine, and Athleta, as well as featured on the cover of Om Yoga Magazine and Natural Awakenings Magazine.