Interdisciplinary Self Expression. Nosara Yoga Institute
Hatha Vinyasa Meditation Restorative
Jessica is a yoga teacher, lifelong student, and lover of new places, life stories, and new true friendships. She can't turn down a trip to a farmers market or new coffee shop and feels the pull of new challenges and adventures.
She believes living a well-balanced and mindful life creates a life of focused passion and ultimate fulfillment. She's studied under a number of teachers, creating a style that is challenging, but personalized while cultivating mindfulness for her students. Her goal is to make people feel more comfortable to be their true beautiFULL Self, without doubt or apprehension.
"How we spend out days is, of course, how we spend our lives." -Annie Dillard