Superfoods Vegan Vegetarian
Certified Holistic Nutritionist
I'm a Certified Holistic Nutritionist, and a vegan, dedicated to showing you exactly how to fill your plate and nourish your body with easy, wholesome and delicious plant-based meals. My mission is to teach you to give your body all the nutrients and energy to thrive, while drastically reducing your environmental footprint and animal suffering.
Even if you can only manage one day a week, or even one meal, the impact will be huge. You might even make some meals that the meat-eaters in your life will fall in love with. We can do this – together.
I can help inspire and motivate you to take control of your own health and energy levels through conscious choices about what you eat. But I'm not going to tell you what to do.
You have to make your own choices. There are so many people who have so many "rules" about food that they wind up unbalanced and unhappy.
My philosophy of healthy food and healthy living is simple: Eat and do the things that make you balanced and happy.
I eat lots of mangoes, chickpeas, squash, and chocolate.
I love kale, but I don't have a shrine to it.
I love maple syrup, but I don't need to use a lot of it.
I was drawn to a healthy vegan lifestyle after learning about the environmental impacts of industrial food production. I realized I could do something to make a difference. Something that was entirely under my control. A choice so obvious I can't imagine living any other way. That's not to say that my choices should yours. Your path is your own, and your clarity will come from whatever is inside of you.
After shifting to a healthy vegan lifestyle, I had more energy, I lost some extra weight without trying, and I didn't have chronic gas or digestion issues. I had no idea that this was how I was supposed to feel! I didn't realize how bad I felt until I felt better.
I believe you have to step fully onto the path of healthy eating if you want to thrive and find the energy and health you deserve. That includes what you eat, what you don't eat, what you do during the day, and most importantly the attitude you bring to the table. But I don't believe you have to do everything at once. I've worked with hundreds of clients who are living proof that a gradual approach can work wonders.
You have the power to make all of this magic happen in your life, too.