Hatha Meditation Restorative Yoga Nidra
E-500 Hour RYT Hatha Yoga, 100 Hour Yoga of Recovery® for Counselors, S.O.A.R.™ Success Over Addiction and Relapse Certification, Chakra Therapy: Level 1, Anodea Judith, Creating on Purpose: The Chakras as a Map for Bringing Your Dreams to Reality, Anodea Judith
Hightstown, NJ, USA
Gwen Rebbeck E-RYT 500
Sobriety date 7.9.1991
Gwen is passionate about linking the body, mind, spirit, and the Twelve Step recovery process through the 5,000-year-old practice of yoga. She founded Yoga4Sobriety in 2013 upon discovering a missing physical component in her own recovery. “I live by the steps in my life,” says Gwen. “I became aware of the physical impact of depression, anxiety, and stress in my body. Once I learned how energy affects and impacts the body and recovery, I was inspired to share it.”
Gwen brings the language and principles of the Twelve Step recovery program into the physical practice of yoga. She teaches students how to breathe while releasing tension from the body, deepening the connection to a “Higher Power” (Spirit) and walking the path of recovery.