Kettlebells, Water Aerobics, Cycling, Running, Step, BOSU, CrossCore Suspension, Pilates, Dance, Kickboxing
Bootcamp Cycling Personal Training
ACSM: CSCC, GEx, MCPT, Pending: GGS1 & Pn1
You get "old" when you stop moving!!
My life has always been filled with sports and fitness. At an early age, I loved the athleticism of playing sports; yet I wanted to learn classical ballet and dance with grace and beauty.
My love for health and fitness was first fueled by my parents, but over the years, I have grown to respect the work it takes and how GREAT it feels to be able to MOVE and GROOVE and do the things I love to do.
After thirty-plus years in the sports/coaching and fitness field, I am still excited about working with people who are looking to change or improve their quality of life through fitness and good nutrition. I'm living and loving my vegan lifestyle; it's going on 30 years!
I am a Certified Master Personal Trainer and Strength & Conditioning Coach and a Plant-based Nutrition Specialist. I also love to teach Cycling, Pilates, Water Aerobics, Group Fitness & Boot Camps.
When you WORK and PLAY with me, you can be assured that whatever your health & fitness goals: I have the experience and commitment to help YOU get to your next level of living healthy and fit!
"BE RELENTLESS! about your health!
See you at an #outdoorworkout or #outdooradventure !!!!