Holistic Health Coach Culinary Nutrition
Hi There! I’m Carley, and I help busy people manifest their health and wellness goals with time-saving food and fitness strategies. I’m a certified holistic health coach, fitness lover, gym-goer, and “whole” foodie that’s on a mission to inspire others how to live fulfilled and healthy lives, without making it too complicated.
I’m a Graduate of the Institute for Integrative Nutrition and have my Certificate in Culinary Nutrition from the Natural Gourmet Institute in New York City. With extensive experience in the fitness industry - including training with a personal trainer for two years - I understand how the body responds to not just what you eat, but how you move and live. I believe that an hour to yourself and a good sweat can solve most of your problems.
I am your change agent - and my goal is to educate, inspire, and empower you to radically improve your day-to-day life with the right wellness solutions. Since no diet is right for everyone, I work with you to create a lifestyle plan that addresses your mind, your mood, your food, and your body. And at the end of the day, I believe it's the little changes that lead to big results.