Weight Loss, Sports performance, Total body body weight, Cardiovascular (metabolism rates/zones)
Bootcamp Cardio Kickboxing Personal Training
National Academy Of Sports Medicine(master trainer, Corrective exercise, weight loss, behavior change), Spencer Institute Holistic Life Coach, TRX Suspension Trainer
Highlands Ranch, CO
I am a certified NASM Master Trainer in Colorado and a Holistic Life Coach.
I know what it means to train for achievable results. I specialize in getting results by overcoming the obstacles you have developed over the years. I use my knowledge of integrative fitness, nutrition and metabolism to design custom plans with achievable results every time. When I am not coaching my clients I enjoy hiking with my dogs and enjoying everything Colorado has to offer. I have been training clients for 25 years now and still love it today!
I personally love the balance that I have had to learn in develop in myself over the years to become more holistic and healthy (both mentally and physically).