Ashtanga Vinyasa Yin
200 hour RYT with Yoga Alliance, Professional Registered Nurse
Belinda Fleming has always had a passion for healthy living and adventure. She is bringing that passion to Costa Rica in the Fall 2016. She will be leading a 5 day yoga retreat and wants you to be a part of this amazing experience. She will be focusing on the 8 limbs of yoga to bring awareness to the union of mind, body and spirit. She will focus on proper alignment in the asanas, effective breathing during your yoga practice and mindfulness through meditation. She has been practicing yoga since 2008 and became a certified yoga teacher in 2014 at OnlYoga in Atlanta, Georgia under John Meredith. She is a 200 hour RYT Registered Yoga Teacher, certified with the Yoga Alliance. She is also a Registered Nurse. One of her favorite quotes is "may your heart be kind, your mind be fierce and your spirit be brave". She is a Christian, devoted wife and mother of five beautiful children.