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Audrey DeLong

Yoga Ambassador


Yoga Type

Vinyasa Yin Yoga Nidra


Certifications

E-RYT200 Yoga Instructor, SUP Yoga Instructor and Teacher Trainer


Current City

Redding, CA

I want to inspire: perseverance, passion, pleasure, and fun, even when things get tough. We can have it all and it's been my mission to possess and give away this truth since my stage 3 ovarian cancer diagnosis in 2001. I teach private and group yoga, retreats, paddleboard yoga, meditation, Yin, yoga nidra, restorative yoga, ecstatic dance, etc. all in a therapeutic style tailored to you, my student. Sometimes it's fun and playful, sometimes it deep and real, sometimes it's sensual and flirty, but it's always true and strong, compassionate and loving. I'm finishing my training in Yoga Therapy, I blog, write, and I am a sponsored athlete with Glide SUP and Raw Revolution. I love green tea and kombucha and you'll usually find me adventuring into the unknown and unexplored within the inner sanctuary inside and outdoors.