Leader Directory

Leader Directory

Rashad Sanders

Rashad Sanders is a lifelong fitness enthusiast who uses fitness, meditation and yoga in his classes to exercise the ‘muscle’ of your attention on the present moment and receive the moment as a gift. He has over 20 years in the health and wellness industry and has competed in multiple natural bodybuilding competitions. He currently trains and teaches yoga and meditation in Houston.

Events with Rashad Sanders

Mindful Muscle Retreat
July 23 - 27, 2023

Join Rashad for a Mindful Muscle Retreat that incorporates intentional breath, meditation & movement to help design a life of physical gratitude that works for you. We use yoga, functional movements, HIIT (high intensity interval training) & meditation that helps you hear the whispers of your mind, body & soul.…